KetoStuffed Pepper Soup

5.0(234 reviews)
3,871 views
6.71g
Net Carbs
40m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

If you're looking for a delicious, warm, and flavorful dish that aligns perfectly with the keto diet and still makes your taste buds dance with joy, then look no further than our wonderful Keto Stuffed Pepper Soup. This hearty and nutritious dish, inspired by the classic stuffed pepper recipe, is a soul-warming blend of lean ground beef, cauliflower rice and colorful bell peppers, all swimming in a tantalizing bath of herbs-infused tomato sauce. The dainty flavors of garlic and onion, enhanced with dried basil, oregano, and thyme, create an aroma so inviting that it almost evokes the nostalgia of home-made meals. The warmth and richness of the dish, amplified by the subtle notes of low-sodium beef broth, offer a comforting and satisfying experience.


The best part about this Keto Stuffed Pepper Soup is that it makes for a meal that’s not only scrumptious, but also aligns perfectly with your keto dietary needs. And for everyone leading a busy life, we ensure that it's super easy to make. That's where the 'Lazy Keto App' comes in. This comprehensive app is an excellent tool for all your keto recipes, including this one. With step-by-step guides and handy tips, the app makes cooking this nutrient-dense, keto-friendly bowl of goodness a breeze.


Apart from being succulent and irresistibly tasty, this Keto Stuffed Pepper Soup has versatility at its heart. It effortlessly adapts to different palates and preferences. Have a vegetarian at the table? Swap the beef for tofu or mushrooms. Is dairy not an issue for you? Add a dash of cheese to enhance its creamy texture. Need something more substantial? Serve it with a side of keto bread. Enjoy the depth of flavors in each spoonful, and experience the soft crunch of peppers with the tender chewiness of beef, providing a delightful contrast. With this recipe, you’re serving up a feast for the tastebuds that's packed with nutrition and fully in sync with a keto lifestyle.


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Ingredients

ground beef
1 Lb Lean Ground Beef
cauliflower rice
1 Cup Cauliflower Rice
olive oil
2 Tbsp Olive Oil
onion
1 Yellow Onion, chopped
garlic
2 Cloves Garlic, minced
bell pepper
1 Cup Chopped Red Bell Pepper
bell pepper
1 Cup Chopped Yellow Bell Pepper
tomatoes
1 Can (14 oz) Diced Tomatoes
tomato sauce
1 Can (15 oz) Tomato Sauce
beef broth
1 Can (14 oz) Low-Sodium Beef Broth
basil
1/2 Tsp Dried Basil
oregano
1/2 Tsp Dried Oregano
thyme
1/2 Tsp Dried Thyme
salt and pepper
Salt and Black Pepper to taste
parsley
Fresh Parsley, chopped, for garnish
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Directions

In a pan over medium heat, warm 1 Tbsp olive oil, add ground beef, season with salt and pepper, and cook until browned, stirring occasionally.

Drain excess fat, add onions, garlic, and peppers, and cook for 5 more minutes.

Add beef broth, diced tomatoes, and tomato sauce, followed by thyme, basil, and oregano, stirring to combine, then simmer on low for 25-30 minutes, stirring occasionally.

Prepare cauliflower rice according to your preferred method.

Remove the soup from heat, stir in the cauliflower rice, and serve garnished with fresh parsley.

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Nutrition Facts

Per 6 servings
Calories
208
% Daily Value*
Total Fat 9.02g
5%
Saturated Fat 2.46g
12%
Cholesterol 46.87mg
16%
Sodium 808.41mg
34%
Total Carbohydrate 10.33g
26%
Dietary Fiber 3.62g
14%
Included Sugar 3.48g
Net Carbohydrates 6.71g
34%
Key metric for ketogenic diet
Protein 20.1g
27%
Vitamin D 0mcg
0%
Calcium 66.5mg
5%
Iron 4.09mg
23%
Potassium 972.43mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.