KetoPizza Frittata

5.0(234 reviews)
5,783 views
2.17g
Net Carbs
25m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Unleash your culinary skills with our delightful Keto Pizza Frittata. Straight from the heart of Mediterranean, Italian, and European cuisine, this tempting blend of taste and texture is an absolute keto masterpiece that everyone in the family will love. Combining the richness of pastured eggs and an assortment of meaty flavors from Canadian bacon and pepperoni, every bite of this dish delivers a satisfying mix of savoriness and comfort. The swirls of mozzarella and Parmesan cheeses add an irresistible creamy texture, while the kiss of pizza sauce engages your taste buds with an authentic Italian flair.


Fear not, our keto friends! The Keto Pizza Frittata is not just delectable but also finely attuned with the rules of your diet plan. It is a testament that you can enjoy the pleasure of indulging in your favorite flavors without veering off the keto track. Did you know that we have a handy Keto mobile app? It's a tool where you can access plenty of such crave-worthy, keto-friendly recipes, just like this one.


A cornucopia of fresh, nutritious veggies - onion, bell pepper, mushrooms, and black olives, give the Keto Pizza Frittata its distinctive rainbow colors and added crunch, rendering it as pleasing to the eyes as it is to the palate. The final result is a versatile dish that is perfect for any meal of the day - be it breakfast, lunch, or dinner. So, embark on this custom-built culinary journey where the greatness of keto aligns flawlessly with global culinary inspirations. It’s time to embrace the keto way of life with open arms and an adventurous palate.


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Ingredients

pastured eggs
12 pastured eggs
garlic
2 cloves garlic, minced
pizza sauce
¼ cup Pizza Sauce
parmesan cheese
½ cup Parmesan cheese, grated
mozzarella cheese
½ cup mozzarella cheese, shredded, divided
canadian bacon
3 oz Canadian bacon, chopped, divided
pepperoni
3 oz pepperoni, chopped, divided
olive oil
2 tbsp olive oil
onion
3 oz onion, diced, divided
bell pepper
2 oz green bell pepper, diced, divided
bell pepper
2 oz red bell pepper, diced, divided
mushrooms
2 oz mushrooms, thinly sliced, divided
olives
5 black olives, sliced
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Directions

Preheat oven to 400°Crack eggs into a large mixing bowl and fork whisk. Mix in garlic, pizza sauce, Parmesan cheese and ¼ cup mozzarella cheese.

Chop up half of the Canadian bacon and pepperoni. Mix into eggs.

Heat a large, oven proof skillet over medium heat. To the skillet, add 2 Tbs. olive oil, half of the onion, green bell peppers, red bell peppers, and mushrooms. Sauté until tender. Mix into eggs.

Pour egg mixture into skillet and stir. When eggs start to firm up and set on the bottom and the sides, transfer skillet to the oven. Bake 10 minutes.

Remove skillet from oven, top with remaining mozzarella cheese, Canadian bacon, pepperoni, onion, red bell peppers, green bell peppers, mushrooms, and black olives.

Return to oven and bake 5-10 additional minutes.

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Nutrition Facts

Per 6 servings
Calories
309
% Daily Value*
Total Fat 22.46g
14%
Saturated Fat 8.91g
45%
Cholesterol 361.24mg
120%
Sodium 771.43mg
32%
Total Carbohydrate 5.15g
13%
Dietary Fiber 2.98g
12%
Included Sugar 0.81g
Net Carbohydrates 2.17g
11%
Key metric for ketogenic diet
Protein 24.63g
33%
Vitamin D 2.44mcg
12%
Calcium 209.08mg
16%
Iron 2.24mg
12%
Potassium 346.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.