KetoLoaded Cheesy Cauliflower

5.0(234 reviews)
9,061 views
5g
Net Carbs
30m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the incredibly satisfying world of the Keto Loaded Cheesy Cauliflower recipe. A meal loaded with the goodness of cauliflower, infused with the rich taste of Cheddar cheese, and the velvety texture of cream cheese, all beautifully accentuated by the lively appeal of Dijon mustard. It's a recipe that speaks volumes about the adaptability of cauliflower, making it a star ingredient in your keto-friendly meals. The exquisite flavor of the bacon strips combined with the hint of sea salt and pepper provides an unmatched taste experience. It's indeed a versatile dish that can be a main course, a side dish, or even an anytime snack.


Let us dive deeper into the culinary adventure that is the Keto Loaded Cheesy Cauliflower recipe. It’s an absolute delight for those following the Keto diet, incorporating a perfect blend of 1/2 Cup Heavy Cream, 1/2 Cup Cheddar Cheese, Grated, 1 Oz Cream Cheese, 1 Tsp Dijon Mustard, and 3/4 Lb Cauliflower. Taking the taste a notch higher are 6 Strips of Bacon crucial for that comforting texture and delightful smokiness. Plus, we have a keto mobile app highlighting this dish as one of its top-rated. Helping you to prepare it effortlessly while on the go.


When all these delicious ingredients come together, they whip up a Keto Loaded Cheesy Cauliflower that’s not only a taste sensation but also a popular choice among keto diet followers. With this recipe, you'll be able to enjoy a meal that's scrumptious, healthy and adheres to your keto regimen. Using this recipe from our keto mobile app, you can deliver a culinary masterpiece right from your own kitchen. Enjoy this tasty, keto-friendly dish and happy cooking!


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Ingredients

heavy cream
1/2 Cup Heavy Cream
cheddar cheese
1/2 Cup Cheddar Cheese, Grated
cream cheese
1 Oz Cream Cheese
dijon mustard
1 Tsp Dijon Mustard
cauliflower
3/4 Lb Cauliflower
bacon
6 Strips of Bacon
sea salt and pepper
Sea Salt and Pepper to Taste
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Directions

Cook bacon in a frying pan with spray oil until crispy and set aside

Cook cauliflower according to packet instructions until just under done.

Meanwhile, heat the cream in a small pan over a medium low heat

While it is heating up, add the pepper, cream cheese and mustard, stirring until incorporated

Once heated through, add 70g of the cheddar cheese and mix until combined

Drain cauliflower and return to ceramic dish

Pour over cheese sauce ensuring all the cauliflower is evenly coated

Pile into oven safe dish and crumble bacon over the top.  Add remaining cheddar cheese to the top

Put in a preheated oven at fan 180c and cook for 15-20 minutes or until bubbling and the top is starting to turn golden.

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Nutrition Facts

Per 4 servings
Calories
421
% Daily Value*
Total Fat 125.43g
76%
Saturated Fat 61.95g
310%
Cholesterol 306.72mg
102%
Sodium 1715.35mg
71%
Total Carbohydrate 8g
20%
Dietary Fiber 3g
12%
Included Sugar 11.3g
Net Carbohydrates 5g
25%
Key metric for ketogenic diet
Protein 41.69g
56%
Vitamin D 2.77mcg
14%
Calcium 590.21mg
45%
Iron 2.29mg
13%
Potassium 1480.06mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.