KetoMongolian Beef

5.0(234 reviews)
23,250 views
1.92g
Net Carbs
20m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

Looking for something different to spice up your keto diet? Look no further than our delectable Keto Mongolian Beef. This Asian-inspired dish is a delight to the tastebuds, capturing a heavenly fusion of flavors. It boasts a seamless blend of savory steak, infused with kick of ginger and a hint of garlic. The addition of red pepper flakes takes the taste a notch higher, creating a fiery touch that's perfectly balanced by the sweetness from the coconut aminos and granulated sweetener. This recipe takes you on a flavorful journey, satisfying your palate while keeping in line with your nutritional goals.


The beauty of this Keto Mongolian Beef lies not just in its incredible taste but also its versatility. The star ingredient is lean flank steak, which is marinated and stir-fried to perfection. It's a protein-packed meal that leaves you feeling full and satisfied. The dish can be whipped up quickly and easily, making it a perfect choice for weeknight dinners or weekend indulgence. Need to track your keto macros? Our keto mobile app can help you keep a check on the carbs, fats, and proteins that you consume with this dish, helping you stay on top of your keto dietary plans.


Don't be fooled by the name - our Keto Mongolian Beef isn’t just for those on a keto diet. Its careful blend of flavors makes it a hit among food enthusiasts. It's naturally gluten-free, low-carb, and sugar-free ticks boxes for various diet routines. But, most importantly, its robust and sumptuous flavor is something that all beef lovers will enjoy. So, why allow your diet to be bland and boring, when you can add some zing to it with our Keto Mongolian Beef? Dive into this scrumptious, healthy dish and experience a culinary delight like no other.


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Ingredients

flank steak
1 Lb Flank Steak, cut into strips
olive oil
2 Tbsp Olive Oil
ginger
1 Tbsp Ginger, Grated
garlic cloves
2 Garlic Cloves, Minced
coconut aminos
2 Tbsp Coconut Aminos
water
1/2 Cup Water
granulated sweetener
1/3 cup Granulated Sweetener
pepper flakes
1 Tsp Red Pepper Flakes
xanthan gum
1-2 Tsp Xanthan Gum
sea salt and pepper
Sea Salt and Pepper
green onion
1 Green Onion, Sliced ( Optional)
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Directions

In a saucepan, heat half of olive oil, add minced garlic and grated ginger and fry for 30 seconds. Add water, coconut aminos, granulated sweetener, red pepper flakes and simmer on high for 3-4 minutes. Turn off the heat and set aside.

Add a xanthan gum and beef strips to a zip bag and toss well.

In a frying pan, heat the other half of olive oil until hot. Add beef strips and fry stirring until begin to get brown. Add the prepared sauce, a pinch of salt and pepper and cook for another minute.

Divide between plates and garnish with sliced scallions. The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice.

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Nutrition Facts

Per 2 servings
Calories
460
% Daily Value*
Total Fat 19.54g
12%
Saturated Fat 6.67g
33%
Cholesterol 136.08mg
45%
Sodium 717.87mg
30%
Total Carbohydrate 3.71g
9%
Dietary Fiber 1.79g
7%
Included Sugar 0.33g
Net Carbohydrates 1.92g
10%
Key metric for ketogenic diet
Protein 32.10g
43%
Vitamin D 0mcg
0%
Calcium 63.27mg
5%
Iron 3.91mg
22%
Potassium 841mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.