KetoAvocado Chocolate Mousse

5.0(234 reviews)
38,353 views
1.64g
Net Carbs
5m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you've been seeking a way to satiate your sweet tooth without straying from your keto lifestyle, look no further than the Keto Avocado Chocolate Mousse. This unique dessert combines the creamy, buttery texture of ripe avocados with the rich, deep flavors of cocoa powder, creating a symphony of taste that's just as indulgent as traditional chocolate mousse. The real beauty of this recipe, however, lies in its simplicity and versatility. With just a few additional ingredients like heavy cream, vanilla extract, and a touch of sea salt, you'll have a dessert that's bound to impress anyone who tries it.


If you have our keto mobile app on hand, making a batch of this Keto Avocado Chocolate Mousse will be a breeze. We're all about making the keto lifestyle as easy and enjoyable as possible, and this recipe certainly checks both boxes. The addition of liquid sweetener allows you to control the level of sweetness to suit your preferences, without adding unnecessary carbs. You can also take comfort in knowing that this delicious mousse aligns perfectly with your dietary goals, as avocados are packed with heart-healthy fats.


Perhaps the best thing about this Keto Avocado Chocolate Mousse is its adaptability. You can enjoy it as a decadent dessert following a meal, or even as a midday treat when you need a quick energy boost. The satiating fats from the avocado will keep you feeling full and fuelled up for a longer period. And don’t let the avocado scare you away, the cocoa and sweetness masterfully overpower the avocado flavor, leaving you with a luxuriously creamy chocolate delight that just happens to be healthy as well. Start blending, and let this guilt-free indulgence become your new keto staple.


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Ingredients

avocados
2 Avocados
cocoa powder
1/2 Cup Cocoa Powder
heavy cream
1/4 Cup Heavy Cream
vanilla extract
1 Tsp Vanilla Extract
sea salt
Pinch of Sea Salt
liquid sweetener
2 Tsp Liquid Sweetener
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Directions

Remove flesh from avocados.

Combine ingredients in food processor until smooth.

Keep chilled and serve with dark chocolate shavings for a sweet healthy dessert.

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Nutrition Facts

Per 4 servings
Calories
149
% Daily Value*
Total Fat 13.62g
8%
Saturated Fat 6.43g
32%
Cholesterol 16.81mg
6%
Sodium 28.64mg
1%
Total Carbohydrate 7.35g
18%
Dietary Fiber 5.71g
23%
Included Sugar 0.92g
Net Carbohydrates 1.64g
8%
Key metric for ketogenic diet
Protein 3.54g
5%
Vitamin D 0.24mcg
1%
Calcium 35.76mg
3%
Iron 2.06mg
11%
Potassium 666.51mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.