Keto Crispy Coconut Clusters
🛒
Ingredients
👨🍳
Directions
Set your oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper.
In a bowl, combine the flaked coconut, cinnamon, vanilla extract, and liquid stevia. Mix until evenly coated.
Spread the coconut mixture in a single layer on the prepared baking sheet.
Place the baking sheet in the oven and bake for 5-10 minutes, keeping a close eye on it. Remove the cereal as soon as it starts to brown.
Let the cereal cool completely to achieve a crispy texture. Once cooled, store it in an airtight container with a paper towel to absorb any excess oil and moisture.
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Nutrition Facts
Per 4 servings
Calories
182
% Daily Value*
Total Fat 12.72g
8%
Saturated Fat 7.88g
39%
Cholesterol 0mg
0%
Sodium 63.12mg
3%
Total Carbohydrate 10.11g
25%
Dietary Fiber 6.4g
26%
Included Sugar 1.66g
Net Carbohydrates 3.71g
19%
Key metric for ketogenic diet
Protein 2.75g
4%
Vitamin D 0mcg
0%
Calcium 57.34mg
4%
Iron 5.75mg
32%
Potassium 930.26mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
Nutrition Facts
📊
Nutrition Facts
Per 4 servings
Calories
182
% Daily Value*
Total Fat 12.72g
8%
Saturated Fat 7.88g
39%
Cholesterol 0mg
0%
Sodium 63.12mg
3%
Total Carbohydrate 10.11g
25%
Dietary Fiber 6.4g
26%
Included Sugar 1.66g
Net Carbohydrates 3.71g
19%
Key metric for ketogenic diet
Protein 2.75g
4%
Vitamin D 0mcg
0%
Calcium 57.34mg
4%
Iron 5.75mg
32%
Potassium 930.26mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
This recipe by lazyketo.app