KetoSesame Pork Roast

5.0(234 reviews)
787 views
9.13g
Net Carbs
550m
Total Time
Advanced
Difficulty
8
Servings
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Ingredients

pork shoulder butt roast
4 Lbs Boneless Pork Shoulder Butt Roast
water
2 Cups Water
soy sauce
1/2 Cup Soy Sauce
sesame seeds
1/4 Cup Sesame Seeds, Toasted
molasses
1/4 Cup Molasses
white wine vinegar
1/4 Cup White Wine Vinegar
green onions
4 Green Onions, sliced
garlic powder
2 Tsp Garlic Powder
cayenne pepper
1/4 Tsp Cayenne Pepper
cornstarch
3 Tbsp Cornstarch
water
1/4 Cup Cold Water
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Directions

Cut the pork roast in half and place it in a large bowl.

Prepare the marinade by combining water, soy sauce, sesame seeds, molasses, vinegar, green onions, garlic powder, and cayenne pepper in a separate bowl.

Pour half of the marinade over the roast, ensuring it is well coated. Cover and refrigerate overnight.

Transfer the marinated roast and remaining marinade to a slow cooker. Cook on high for 1 hour, then reduce to low and cook for an additional 8-9 hours until the meat is tender.

Remove the meat and keep it warm. Skim any fat from the cooking juices, then thicken the sauce by stirring in cornstarch mixed with cold water. Pour the sauce over the meat and sprinkle with additional sesame seeds if desired.

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Nutrition Facts

Per 8 servings
Calories
433
% Daily Value*
Total Fat 24.17g
15%
Saturated Fat 7.76g
39%
Cholesterol 136.08mg
45%
Sodium 942.49mg
39%
Total Carbohydrate 10.57g
26%
Dietary Fiber 1.44g
6%
Included Sugar 6.29g
Net Carbohydrates 9.13g
46%
Key metric for ketogenic diet
Protein 41.73g
56%
Vitamin D 0mcg
0%
Calcium 93.59mg
7%
Iron 3.73mg
21%
Potassium 1093.66mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.