KetoCreamy Tuscan Garlic Chicken

5.0(234 reviews)
12,830 views
0.92g
Net Carbs
30m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the world of deliciously healthy recipes! Today, we bring to you our crowd-pleaser - the Keto Creamy Tuscan Garlic Chicken, a dish boasting of bold Italian flavors. This sumptuous delicacy, packed with nutritious elements, has its roots in Tuscany, the culinary heart of Italy. The combination of Boneless Skinless Chicken Breast, Olive Oil, Heavy Cream, a dash of Chicken Broth, Garlic Powder, Italian Seasoning, Parmesan Cheese, a touch of Chopped Spinach, Sun Dried Tomatoes, and a hint of Sea Salt and Pepper, promises a party of flavors in your mouth. Delicious, creamy, and filled with robust garlic and parmesan flavor, this recipe is everything you could wish for in a comforting, keto-friendly meal.


One of the highlights of the Keto Creamy Tuscan Garlic Chicken recipe is its impressive versatility. This dish can be served over cauliflower rice, spiralized zucchini noodles, or even with a side of leafy greens. Its creamy consistency makes it enticingly indulgent, while the rich garlic and Italian seasoning bring forth a hearty, wholesome feel. The best part? It's all in line with your keto diet! If you've got a keto mobile app, this recipe could potentially be your newest addition. This dish is perfect for keeping your diet on track without compromising on the rich, comforting flavors of authentic Italian cuisine.


With every bite of Keto Creamy Tuscan Garlic Chicken, you'll experience a delightful blend of flavors. The tender chicken, cooked with the tangy sun-dried tomatoes, creamy sauce, exotic herbs & spices, and parmesan cheese, presents a symphony of flavors that is simply irresistible. The textural contrast between the soft, succulent chicken, and the crunchy parmesan crust will leave you craving for more. Whether it's for a cozy dinner with loved ones or a special occasion meal, this versatile dish is sure to wow. So why not try this recipe out and explore its fantastic taste while staying aligned with your keto diet plan?


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Ingredients

chicken breast
1 1/2 Lb Boneless Skinless Chicken Breast, Thinly Sliced
olive oil
2 Tbsp Olive Oil
heavy cream
1 Cup Heavy Cream
chicken broth
1/2 Cup Chicken Broth
garlic powder
1 Tsp Garlic Powder
seasoning
1 Tsp Italian Seasoning
parmesan cheese
1/2 Cup Parmesan Cheese
spinach
1 Cup Spinach, Chopped
sun tomatoes
1/2 Cup Sun Dried Tomatoes
sea salt and pepper
Sea Salt and Pepper to Taste
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Directions

In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.

Add the heavy cream, chicken broth, garlic powder, italian seasoning, and parmesan cheese. Whisk over medium high heat until it starts to thicken. Add the spinach and sundried tomatoes and let it simmer until the spinach starts to wilt. Add the chicken back to the pan and serve over keto pasta if desired.

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Nutrition Facts

Per 4 servings
Calories
581
% Daily Value*
Total Fat 35.64g
22%
Saturated Fat 17.74g
89%
Cholesterol 185.18mg
62%
Sodium 737.75mg
31%
Total Carbohydrate 3.04g
8%
Dietary Fiber 2.12g
8%
Included Sugar 0.40g
Net Carbohydrates 0.92g
5%
Key metric for ketogenic diet
Protein 61.78g
82%
Vitamin D 1.18mcg
6%
Calcium 227.49mg
17%
Iron 2.52mg
14%
Potassium 1231.17mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.