KetoDairy Free Raspberry & Cream Popsicles

5.0(234 reviews)
13,869 views
4.53g
Net Carbs
15m
Total Time
Advanced
Difficulty
12
Servings

About This Recipe

Are you looking for a guilt-free decadent frozen treat that abides by your keto diet rules? Look no further than our scrumptious Keto Dairy Free Raspberry & Cream Popsicles. Combining the refreshing tanginess of raspberries with the lush, smooth richness of coconut milk, these popsicles are sure to delight your senses with every bite. And what's more? They are entirely dairy-free, making them the perfect indulgence for those seeking low-carb, non-dairy diet options.


Just picturing the union of the luxurious flavor of coconut milk with the sharp, bright tones of raspberries is enough to make one's mouth water. There's also a hint of coconut extract in the mix for those who love additional layers of complex flavor. These Keto Dairy Free Raspberry & Cream Popsicles provide an excellent way to enjoy a delightful summer treat without straying from your keto diet rules. Best of all, you can track your consumption with your keto mobile app, ensuring that you maintain your nutritional goals while still tasting a lush treat.


Apart from the fabulous taste, the versatility of the Keto Dairy Free Raspberry & Cream Popsicles can't be overemphasized. Whether you're planning a weekend BBQ, a summer party, or simply looking for a mid-day snack, these popsicles will hit just the right spot. With their fruity, creamy, and sweet notes, these popsicles are guaranteed to be a hit, all while keeping you in harmony with your keto diet routine. Give these popsicles a taste, and you're sure to fall in love!


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Ingredients

full fat coconut milk
1 14 Oz Can Full Fat Coconut Milk, Chilled
confectioner's erythritol
6 Tbsp Confectioner's Erythritol
coconut extract
1/2 Tsp Coconut Extract (optional)
raspberries
10 Oz Frozen Raspberries
water
3/4 Cup Water
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Directions

Turn chilled coconut milk can upside down and open. Pour off coconut water and save.

Scoop coconut milk into a medium bowl and add 2 tbsp powdered sweetener and the coconut extract. Beat until mixture holds soft peaks. If your coconut cream is too thick to beat properly, add a tbsp or so of the reserved coconut water to thin it out just a bit.

In a food processor, combine berries with remaining sweetener and water. Puree until smooth.

Add berry mixture to coconut cream mixture and swirl together but don't fully combine.

Divide half of mixture between 12 small popsicles molds or 8 to 10 large ones. Tap molds on the counter to release air bubbles then fill with remaining mixture and tap again.

Push popsicles sticks about halfway into each mold and freeze until firm, about 3 hours.

To release popsicles, sit molds in hot water for 10 to 20 seconds and then pull gently.

We found that these popsicle molds are durable and easy to use.

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Nutrition Facts

Per 12 servings
Calories
80
% Daily Value*
Total Fat 7.21g
4%
Saturated Fat 6.26g
31%
Cholesterol 0mg
0%
Sodium 5.29mg
0%
Total Carbohydrate 7.07g
18%
Dietary Fiber 2.54g
10%
Included Sugar 0.77g
Net Carbohydrates 4.53g
23%
Key metric for ketogenic diet
Protein 1.95g
3%
Vitamin D 0mcg
0%
Calcium 12.33mg
1%
Iron 1.25mg
7%
Potassium 108.74mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.