KetoRoasted Vegetables with Rosemary

5.0(234 reviews)
3,359 views
3.18g
Net Carbs
50m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Embrace the deliciousness of hearty, nutritious vegetables combined with the intoxicating fragrance of fresh rosemary, all while adhering to your ketogenic lifestyle, with our Keto Roasted Vegetables with Rosemary recipe. This sublime and simple recipe is specially handcrafted for the health-conscious gourmand seeking both delectable flavors and a beneficial diet. Derived from wholesome veggies like eggplant, zucchini, and cremini mushrooms, tossed with aromatic garlic, onion flakes, and handpicked rosemary, then roasted to perfection; every bite carries a drizzle of top-tier olive oil and balsamic vinegar followed by a dainty sprinkle of sea salt and black pepper.


Our Keto Roasted Vegetables with Rosemary is not just a regular side dish, it is a feast of vibrant flavors, and an assortment of textures that range from juicy to crispy. Staying true to the keto diet, which emphasizes low carbohydrate content and high fats, this dish brings to your table a plethora of nutrients without loading up on carbs. Add it to your favorite meat dishes or enjoy it solo, there's absolutely no substitute for its paleo-friendly, vegan adaptability when it comes to serving a wide array of diets, preferences, and lifestyle choices.


Downloading our 'Keto mobile app' makes the journey of following your ketogenic diet a cakewalk. It won't be long before our beautiful Keto Roasted Vegetables with Rosemary graces your dinner table. With its versatility, it can transform an everyday meal into a culinary masterpiece, or even light up a Sunday brunch, making it a hit among keto devotees and healthy eaters in every corner of the globe. Prepare to embark on a culinary adventure that is as rich in nutrition as it is in decadent flavors.


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Ingredients

eggplant
1 Medium Eggplant – Cubed
zucchini
2 Medium Zucchini – Halved Lengthwise and Sliced
cremini mushrooms
8 oz. Cremini Mushrooms – Quartered
garlic
6 Cloves Garlic – Minced
rosemary
3 Sprigs Fresh Rosemary – Chopped
olive oil
¼ Cup Olive Oil
balsamic vinegar
2 Tbs. Balsamic Vinegar
onion flakes
2 Tbsp. Dried Onion Flakes
sea salt
2 tsp. Sea Salt
pepper
1 tsp. Black Pepper.
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Directions

Preheat oven to 400°F Line a baking sheet with aluminum foil or parchment paper.

In a large mixing bowl, combine eggplant, zucchini, mushrooms, garlic, rosemary, olive oil,balsamic vinegar, onion flakes, sea salt, and black pepper. Toss until vegetables are coated and ingredients are well mixed.

Pour mixture onto baking sheet and spread in a single layer. Bake for 40 minutes, tossing every 10 minutes.

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Nutrition Facts

Per 6 servings
Calories
102
% Daily Value*
Total Fat 9.42g
6%
Saturated Fat 1.34g
7%
Cholesterol 0mg
0%
Sodium 786.53mg
33%
Total Carbohydrate 4.66g
12%
Dietary Fiber 1.48g
6%
Included Sugar 1.00g
Net Carbohydrates 3.18g
16%
Key metric for ketogenic diet
Protein 1.89g
3%
Vitamin D 0mcg
0%
Calcium 37.49mg
3%
Iron 0.78mg
4%
Potassium 564.72mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.