KetoGrain-Free Hot Cereal

5.0(234 reviews)
10,281 views
-0.34g
Net Carbs
7m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

Indulge in a warm and hearty bowl of Keto Grain-Free Hot Cereal and start your day off right. This savory dish is perfect for those who follow the ketogenic diet and yearn for a satisfying and nutritious meal without the guilt. Made with a robust blend of high fiber chia seeds and flax seed meal, this recipe makes a creamy, comforting cereal that’s subtly sweetened with Swerve Sweetener or erythritol, offering a low-carb, sugar-free experience that doesn’t compromise on taste.


On cooler mornings, the warmth from the smooth cereal, accentuated with velvety heavy cream and nut butter, will be a welcome sensation. The rich flavors and nutritious ingredients come together to provide a unique breakfast option, making it easy to stick to your diet while still satisfying your appetite. Not only does our recipe for Keto Grain-Free Hot Cereal offer great taste, but it's also versatile, allowing you to customize this delicious base with your favorite keto-friendly toppings. Also, remember that you can always manage your diet effectively using a keto mobile app.


Embracing the keto lifestyle doesn't mean you have to compromise on taste or variety. Our Keto Grain-Free Hot Cereal epitomizes this philosophy. Whether served up as a quick breakfast, comforting snack, or delightful dessert, this nourishing hot cereal is sure to become a favorite option in your culinary repertoire. With every spoonful, you can feel good knowing you're eating a meal that aligns perfectly with your health goals, all while enjoying a harmony of flavors.


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Ingredients

chia seed
2 tbsp chia seed
flax seed meal
2 tbsp flax seed meal
swerve sweetener
2 tsp Swerve Sweetener or other erythritol
water
1/3 cup hot water
heavy cream
2 tbsp heavy cream (optional)
nut butter
2 tbsp nut butter (optional)
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Directions

In a small bowl, stir together chia seed, flax seed meal, and Swerve.

Add hot water, stir and let sit for 2-3 minutes.

Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.

In a small bowl, stir together chia seed, flax seed meal, and Swerve.

Add hot water, stir and let sit for 2-3 minutes.

Stir in cream, nut butter, berries, raisins, chopped nuts.

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Nutrition Facts

Per 1 serving
Calories
73
% Daily Value*
Total Fat 4.88g
3%
Saturated Fat 9.54g
48%
Cholesterol 33.9mg
11%
Sodium 22.32mg
1%
Total Carbohydrate 18.03g
45%
Dietary Fiber 18.37g
73%
Included Sugar 3.10g
Net Carbohydrates -0.34g
-2%
Key metric for ketogenic diet
Protein 2.09g
3%
Vitamin D 0.48mcg
2%
Calcium 320.35mg
25%
Iron 3.8mg
21%
Potassium 479.36mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.