KetoGarlic Asparagus

5.0(234 reviews)
4,404 views
2.63g
Net Carbs
10m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the culinary delights of the Keto Garlic Asparagus recipe. Born out of simplicity and enriched with nuances of flavour, this dish embodies the essence of keto eating, making it a perfect choice for everyone. Venture into a delightful gastronomic journey that puts a unique spin to the traditional ways of cooking asparagus. The initial crispiness of the asparagus, when infused with the rich buttery and aromatic attributes of garlic, yields a dish that is not just gustatorily satisfying but also has a remarkable textural dimension to it.


Our beloved Keto Garlic Asparagus invokes the subtle and delicate undertones of butter and garlic merges harmoniously with Asparagus. A simplistically complex recipe, it is not only easy to prepare but also serves as a standout dish regardless of the occasion. It strikes a perfect balance between opulence and simplicity leaving your taste buds asking for more. And it's not just about the great taste - the beauty of this dish lies within how flawlessly it integrates itself into your keto diet plan. You can easily track this recipe along with your other meals using a keto mobile app.


Embrace the fusion of health and great taste with the Keto Garlic Asparagus dish. It truly encapsulates the pleasure of keto-friendly cuisine. This dish reflects the brilliance of keto eating - low-carb, high-fat, and absolutely mouth-watering, adding a robust and satisfying touch to your daily meal plan. So, whether you're a seasoned keto dieter or someone exploring this dietary lifestyle, the Keto Garlic Asparagus is a great choice. It assures you of the vibrant flavours, an exciting mix of textures and a guilt-free indulgence made possible by a simple yet perfect combination of ingredients.


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Ingredients

asparagus
225 g Asparagus (1 bunch)
butter
2 Tbsp Butter
garlic
1 Tbsp Minced Garlic
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Directions

Wash the asparagus and separate the stalks

Boil some water and cook asparagus in boiling water for 2-3 minutes

Drain the asparagus and cool in cold water

Heat the butter and garlic in a skillet

Fry asparagus until crisp and browned

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Nutrition Facts

Per 4 servings
Calories
61
% Daily Value*
Total Fat 6.84g
4%
Saturated Fat 3.67g
18%
Cholesterol 15.27mg
5%
Sodium 47.12mg
2%
Total Carbohydrate 3.85g
10%
Dietary Fiber 1.22g
5%
Included Sugar 0.31g
Net Carbohydrates 2.63g
13%
Key metric for ketogenic diet
Protein 1.43g
2%
Vitamin D 0mcg
0%
Calcium 18.82mg
1%
Iron 1.24mg
7%
Potassium 123.35mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.