KetoHam and Cheddar Breakfast Muffins

5.0(234 reviews)
5,570 views
1.22g
Net Carbs
30m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Wake up to a delectable and appetizing breakfast with our Keto Ham and Swiss Breakfast Muffins. This Keto delight, with roots in hearty and savory cuisines, promises to kickstart your day in the best way possible. Imagine biting into a perfect blend of ham, Swiss cheese, eggs, and a top layer of salsa that gives an unforgettable zesty twist. Mushrooms add a distinctive earthy flavor, while the right amount of salt and pepper enhances all the other ingredients. The magic is in the mix, creating a delightfully fluffy texture contrasting with luscious cheese and chunks of sumptuous ham.


Our Keto Ham and Swiss Breakfast Muffins recipe is not just a feast for your palate, but also aligns beautifully with a keto diet. It's high in protein and fats, keeping your net carb intake low. All the ingredients used are fresh, natural, and keto-friendly, ensuring you stay true to your health and fitness goals. Plus, the winning part is its versatility! Enjoy it as a quick-grab breakfast, a pre-workout snack, or even as a dinner roll with your favorite soup or salad. To simplify the cooking journey, you can find this marvellous recipe on our keto mobile app.


The beauty of our Keto Ham and Swiss Breakfast Muffins is that it's straightforward and quick to prepare. With this recipe, you can serve a healthy, delicious breakfast without spending hours in the kitchen. Plus, these muffins are perfect for on-the-go meals, and you can easily pack them for an outing or picnic. So why wait? Delve into the enticing world of keto cuisine with this tempting recipe. Start your day with a wholesome breakfast and keep your energy levels high throughout the day!


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Ingredients

eggs
6 Eggs
cheddar cheese
1/4 Cup Shredded Cheddar Cheese
canadian bacon
3.5 oz. Canadian Bacon – Diced
salsa
1/4 Cup Salsa
baby bella mushrooms
3 Baby Bella Mushrooms – Diced
salt and pepper
Salt and Pepper to taste
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Directions

Preheat oven to 350°F and spray a muffin pan with non-stick cooking spray or lightly oil.

In a large mixing bowl, crack all 6 eggs and mix the cheese in.

Add Canadian bacon, mushrooms, salsa, and a pinch of salt and pepper to the bowl and mix all ingredients together.

Ladle mixture into muffin pan  – This batch will fill 8 of the 12 spots in the muffin pan.

Bake for 25 minutes. Enjoy!

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Nutrition Facts

Per 8 servings
Calories
181
% Daily Value*
Total Fat 16.00g
10%
Saturated Fat 2.47g
12%
Cholesterol 134.89mg
45%
Sodium 418.32mg
17%
Total Carbohydrate 3.41g
9%
Dietary Fiber 0g
0%
Included Sugar 0.58g
Net Carbohydrates 1.22g
6%
Key metric for ketogenic diet
Protein 12.74g
17%
Vitamin D 1.01mcg
5%
Calcium 79.95mg
6%
Iron 0.74mg
4%
Potassium 147.33mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.