KetoPeanut Butter Granola

5.0(234 reviews)
12,401 views
3.56g
Net Carbs
40m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Get your day started right with a delectable bowl of Keto Peanut Butter Granola. This hearty, nutrient-dense granola is the ultimate blend of crunchy almonds, pecans, and sunflower seeds, with a delightful hint of succulent, shredded coconut. A subtle sweetness from the xylitol and the creaminess of peanut butter all make this recipe an irresistible, healthful addition to your morning routine. Plus, the incorporation of vanilla whey protein powder adds a unique twist, ensuring you get an extra protein boost for your busy day.


Sticking to a ketogenic diet shouldn't mean neglecting flavor. The Keto Peanut Butter Granola showcases how you can fulfil those breakfast cravings without derailing from your health goals. Perfect for those who are new to the diet, or even seasoned keto dieters looking to shake up their daily menu. This recipe is versatile and can be enjoyed in many ways - you can have it with a dollop of Greek yogurt, a splash of almond milk, or even just by itself as a quick on-the-go snack. Better yet, this recipe is conveniently laid out for you in our 'keto mobile app', making your keto journey easier and tastier.


The unique combination of textures and flavors in the Keto Peanut Butter Granola brings a new level of excitement to a familiar breakfast staple. The buttery and lush profile of the peanut butter is delicately balanced by the nutty, crispy mixture of pecans, almonds, and sunflower seeds. In addition, the use of coconut flour or shredded coconut adds an unexpected touch of tropical freshness, making this granola something you'll look forward to waking up to. Enjoy this on your busiest mornings or leisurely brunches, and stay committed to your keto journey without sacrificing flavor!


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Ingredients

almonds
1 1/2 Cups Almonds
pecans
1 1/2 Cups Pecans
coconut flour
1 Cup Shredded Coconut or Coconut Flour
sunflower seeds
1/4 Cup Sunflower Seeds
xylitol
1/3 Cup Xylitol
vanilla whey protein powder
1/3 Cup Vanilla Whey Protein Powder
peanut butter
1/3 Cup Peanut Butter
butter
1/4 Cup Butter
water
1/4 Cup Water
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Directions

Preheat oven to 300F and line a large rimmed baking sheet with parchment paper.

In a food processor, process almonds and pecans until they resemble coarse crumbs with some larger pieces. Transfer to a large bowl and stir in shredded coconut, sunflower seeds, sweetener, and vanilla protein powder.

In a microwave safe bowl, melt the peanut butter and butter together.

Pour melted peanut butter mixture over nut mixture and stir well, tossing lightly. Stir in water. Mixture will clump together.

Spread mixture evenly on prepared baking sheet and bake 30 minutes, stirring halfway through. Remove and let cool completely.

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Nutrition Facts

Per 4 servings
Calories
1058
% Daily Value*
Total Fat 85.12g
52%
Saturated Fat 18.55g
93%
Cholesterol 45.5mg
15%
Sodium 262.29mg
11%
Total Carbohydrate 8.74g
22%
Dietary Fiber 5.18g
21%
Included Sugar 1.99g
Net Carbohydrates 3.56g
18%
Key metric for ketogenic diet
Protein 33.2g
44%
Vitamin D 0mcg
0%
Calcium 220.56mg
17%
Iron 5.11mg
28%
Potassium 750.97mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.