KetoAsian Beef and Broccoli

5.0(234 reviews)
67,408 views
3.75g
Net Carbs
20m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

For any food lover wanting to embrace a keto diet without sacrificing exotic and satisfying flavors, our recipe for Keto Asian Beef and Broccoli is a must-try. This mouth-watering dish masterfully combines tender, thinly sliced beef with nutritious broccoli florets, all tossed within an authentic Asian-inspired sauce. However, the real appeal of this dish is not just the flavor explosion that it offers, but also the perfect alignment with the healthy, low-carb keto diet. This recipe perfectly demonstrates that a low-carb approach should never be synonymous with tasteless or repetitive meals.


By incorporating Asian cooking's quintessential flavors, this Keto Asian Beef and Broccoli recipe challenges the mainstream notion that maintaining a keto diet requires giving up on culinary explorations. The enchanting aromas of ginger and garlic, the satisfying crunch of the broccoli, and the soft, melt-in-your-mouth beef slices, all coated with a savory sauce and garnished with sesame seeds, contribute to this dish's irresistible charm. The secret, however, lies in the perfect balance of ingredients that keep the carbs under control while maximizing the flavor.


This Keto Asian Beef and Broccoli recipe provides a versatility that accommodates not only your keto diet regimen but also your schedule, perfect for any weeknight meal or a cozy weekend dinner. Furthermore, this recipe is equally straightforward, time-efficient, and can also be accessed using a 'keto mobile app,' ensuring that your healthy, delicious meal planning is always at your fingertips. With all its benefits and irresistible flavor, it's time to discover the exotic flavors of Asia in a keto-friendly style, as you confidently take control of your health and diet.


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Ingredients

broccoli florets
2 Cups Broccoli Florets
beef
.5 Lb Beef, Sliced Thin
ginger
1 Tsp Ginger, Grated
garlic
2 Cloves Garlic, Minced
oil
2 Tbsp Oil
butter
2 Tbsp Butter
soy sauce
2 Tbsp Soy Sauce
sesame seeds
1 Tsp Sesame Seeds
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Directions

Place 2 tablespoons of oil and butter into a skillet on medium heat. Add the broccoli florets into the skillet.

When the broccoli is almost cooked, stir in the beef.

Sauté for about 5 minutes and then add in the garlic, ginger, and soy sauce.

Cook for another 2 minutes, top with sesame seeds, and serve immediately.  Enjoy!

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Nutrition Facts

Per 2 servings
Calories
600
% Daily Value*
Total Fat 32.07g
19%
Saturated Fat 17.21g
86%
Cholesterol 111.04mg
37%
Sodium 1203.54mg
50%
Total Carbohydrate 6.46g
16%
Dietary Fiber 2.71g
11%
Included Sugar 0.89g
Net Carbohydrates 3.75g
19%
Key metric for ketogenic diet
Protein 28.44g
38%
Vitamin D 0mcg
0%
Calcium 85.53mg
7%
Iron 3.5mg
19%
Potassium 656.16mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.