KetoChocolate Lava Cake

5.0(234 reviews)
17,139 views
-2.62g
Net Carbs
4m
Total Time
Beginner
Difficulty
1
Servings

About This Recipe

If you're looking for a luscious dessert that aligns perfectly with your keto diet plan, look no further than the Keto Chocolate Lava Cake. This delightful dessert hails from the realm of guilt-free indulgence, striking a perfect balance of gooey, chocolaty richness and healthful eating. The recipe abolishes the misconception that tasty desserts are off-limits on a ketogenic diet. Thanks to a thoughtful blend of ingredients, each bite into this decadent dessert offers a sensational explosion of chocolate with a hint of vanilla, exquisitely balanced by a pinch of sea salt.


In the modern world of technology, cooking your recipes right has never been easier with digital help at your fingertips. Cooking the Keto Chocolate Lava Cake has been made simpler with the use of a 'keto mobile app'. With easy-to-follow step-by-step instructions and accurate macronutrient tracking, the app ensures that your dessert stays within the confines of your diet plan without sacrificing taste and quality. The lava cake's delightfully gooey center, crispy edges and the pleasant contrast of the optional dark chocolate make it wonderfully versatile, adaptable to various taste preferences.


Whether you're a seasoned keto devotee or a novice experimenting with low-carb cooking, you’ll appreciate the simplicity and the flavor profile of the Keto Chocolate Lava Cake. It's more than just a dessert; it's a testament to the fact that dietary restrictions do not have to pave the way for bland or uninteresting culinary experiences. Preparing this luscious dessert is a journey, an exploration of textures and flavors that culminate in a deliciously unique taste. And the best thing about it, it doesn't derail you from your wellness goals.


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Ingredients

cocoa powder
2 Tbsp Cocoa Powder
erythritol
1 Tbsp Erythritol
egg
1 Egg
heavy cream
1 Tbsp Heavy Cream
vanilla extract
1/2 Tsp Vanilla Extract
baking powder
1/4 Tsp Baking Powder
sea salt
Pinch of Sea Salt
chocolate
1 Square 99% Dark Chocolate (Optional)
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Directions

Spray cooking spray inside mug

Mix cocoa powder and erythritol in mug

Beat egg in separate bowl until fluffy

Add mixed egg and the rest of the ingredients inside the mug and mix well

(optional) Break up one square of 99% Lindt chocolate and mix it in

Microwave on high for 45 seconds then at 10 second increments.

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Nutrition Facts

Per 1 serving
Calories
174
% Daily Value*
Total Fat 13.02g
8%
Saturated Fat 12.56g
63%
Cholesterol 181.47mg
60%
Sodium 235.25mg
10%
Total Carbohydrate 4.43g
11%
Dietary Fiber 3.2g
13%
Included Sugar 0.47g
Net Carbohydrates -2.62g
-13%
Key metric for ketogenic diet
Protein 8.27g
11%
Vitamin D 1.12mcg
6%
Calcium 136.63mg
11%
Iron 5.75mg
32%
Potassium 442.68mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.