KetoPickled Red Onions

5.0(234 reviews)
3,842 views
1.29g
Net Carbs
10m
Total Time
Beginner
Difficulty
20
Servings

About This Recipe

Experience a fantastic flavor adventure brought together by the delightful blend of 1 Cup Red Wine Vinegar, 1 Cup Apple Cider Vinegar, 1 Tsp Sea Salt, 2 Medium Red Onions, Thinly Sliced, 6 Cloves Garlic, Peeled and Halved, 1 Tsp Oregano, and a Pinch of Red Pepper Flakes. This flavorful fusion results in Keto Pickled Red Onions, a recipe with its roots in gastronomic traditions that celebrate the essence of authenticity and simplicity. This culinary delight offers an inviting sourness, spiciness, and crunchiness that is sure to tickle your taste buds and adorn your keto dishes with an irresistible charm.


If you are following a ketogenic diet and are looking for a versatile condiment that stays true to your dietary preferences, then our Keto Pickled Red Onions is the perfect fit. Its tartness and spice bring a refreshing twist to any salads, sandwiches, or barbecued meats you whip up. This recipe aligns perfectly with a keto diet, making it a preferred choice within the keto community. Plus, the best part is it's easily accessible on your favorite 'keto mobile app' providing convenience at your fingertips.


Not just an explosion of flavors, but Keto Pickled Red Onions adds an exciting textural element to your meals with its satisfying crunch. Made with natural ingredients and packed full of nutrients, this recipe subtly complements every dish without overpowering its inherent flavors. It's also an inventive way to add more garlic and onions to your diet, both revered for their health properties. Recreate this vibrant concoction anytime at home and enjoy the goodness of a simple, satisfying, and keto-friendly pickled delights.

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Ingredients

red wine vinegar
1 Cup Red Wine Vinegar
apple cider vinegar
1 Cup Apple Cider Vinegar
sea salt
1 Tsp Sea Salt
onions
2 Medium Red Onions, Thinly Sliced
garlic
6 Cloves Garlic, Peeled and Halved
oregano
1 Tsp Oregano
pepper flakes
Pinch of Red Pepper Flakes
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Directions

In a saucepan over medium heat, combine the red wine vinegar, apple cider vinegar, erythritol, and salt. Bring to a light boil, stirring until the erythritol and salt are dissolved.

Put the onions, garlic, oregano and red pepper flakes into a 32 ounce mason jar.

Pour the liquid over top, submerging the onions and mixing in the oregano and red pepper flakes.

Let the jar sit on the counter for 1 hour, cap and then refrigerate.

Store in the refrigerator for up to 2 months. You can eat them after 2 hours, but they just get better and better the longer they are in the fridge.

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Nutrition Facts

Per 20 servings
Calories
11
% Daily Value*
Total Fat 0.02g
0%
Saturated Fat 0.01g
0%
Cholesterol 0mg
0%
Sodium 118.53mg
5%
Total Carbohydrate 1.53g
4%
Dietary Fiber 0g
0%
Included Sugar 0.19g
Net Carbohydrates 1.29g
6%
Key metric for ketogenic diet
Protein 0.19g
0%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.