KetoEgg Drop Soup

5.0(234 reviews)
11,717 views
0.63g
Net Carbs
10m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Looking for an easy-to-prepare, low-carb, and supremely comforting dish? Look no further than the Keto Egg Drop Soup. This recipe, with its Chinese ancestry, is a harmonious blend of traditional Asian flavors and nutritional keto essentials, making for a perfect, warm, and hearty bowl of soup. The end result is an exotic brothy soup that boasts a clear, rich taste with a satisfying silky texture through the masterful layering of fresh ginger, coconut aminos and the delicate creaminess of well-beaten eggs.


More than just a simple egg soup, our Keto Egg Drop Soup caters to the keto-conscious foodie, promising a wonderful balance between the vibrant tasting notes and also aligning with your dietary needs. As you embark on your low-carb journey, you might find that finding delicious, uncompromised, satisfying meals poses a bit of a challenge. Fear not! This recipe is not only easy to find in your keto mobile app but also comes with a straightforward, foolproof guide to ensure you get a perfect result every time.


Imagine curling up with a bowl of Keto Egg Drop Soup on a chilly night, the steam wafting with the warm, inviting aroma of chicken stock and ginger, underscored by the complexity of coconut aminos. Despite its seeming simplicity, this humble soup packs a culinary punch with its layering of flavors that embodies the power of minimalist cooking in its purest form. So, whether you're new to the keto diet or a seasoned practitioner, this deliciously versatile and comforting soup is sure to be a delightful addition to your repertoire.


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Ingredients

chicken stock
4 Cups Chicken Stock
coconut aminos
2 Tbsp Coconut Aminos
eggs
3 Eggs, Beaten Well
xanthan gum
1 Tsp Xanthan Gum
ginger
1/2 Tsp Fresh Ginger, Grated
pinch salt
1 Pinch Salt
pinch pepper
1 Pinch Black Pepper
optional green onions
(Optional) Chopped Green Onions
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Directions

Place a pot on the stove over medium-high heat.

Add the stock, ginger, and coconut aminos together and bring to a boil.

Add the xanthan gum slowly and stir continuously to incorporate.

Let mixture boil for another 2 minutes.

While stirring in a clockwise motion, slowly pour the beaten eggs into the hot liquid.

Let the soup simmer for 5 minutes.

Serve and enjoy!

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Nutrition Facts

Per 4 servings
Calories
120
% Daily Value*
Total Fat 8.04g
5%
Saturated Fat 1.81g
9%
Cholesterol 129.96mg
43%
Sodium 582.26mg
24%
Total Carbohydrate 1.43g
4%
Dietary Fiber 0.8g
3%
Included Sugar 0.12g
Net Carbohydrates 0.63g
3%
Key metric for ketogenic diet
Protein 4.35g
6%
Vitamin D 0.66mcg
3%
Calcium 31.15mg
2%
Iron 1.2mg
7%
Potassium 320.88mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.