KetoMuesli Cereal

5.0(234 reviews)
5,609 views
2.70g
Net Carbs
9m
Total Time
Beginner
Difficulty
12
Servings

About This Recipe

If you're a fan of muesli but are adhering to a low-carb diet, then you will be delighted by Keto Muesli Cereal. This simple and nutritious dish is an alluring amalgamation of robust sunflower seeds, tropical unsweetened flaked coconut, nutrient-packed pumpkin seeds, crunchy sliced almonds, and hearty pecans. Comfortingly familiar and yet refreshingly unique, this keto friendly muesli brings together an array of textures, from the delicate crunch of seeds and nuts to the sweet chewiness of coconut flakes. As you savor every bite, you will also pick up hints of cinnamon and vanilla, two flavors that elevate this muesli from a simple healthy breakfast option to a delightfully indulgent start of your day.


In the exciting world of keto living, maintaining variation in your diet can be a real challenge. That's where our Keto Muesli Cereal shines. Not only does this muesli pack a delightfully crunchy punch with each bite, but it's also extremely versatile. Top it with your favorite keto-approved milk for a satisfying breakfast, sprinkle it over Greek yogurt for a mid-day snack, or eat it on its own for a nourishing and crunchy bedtime treat. Just like your favorite keto mobile app that helps ensure that your meals stay in line with your diet, this recipe offers flexibility while adhering strictly to the keto guidelines.


Last but not least, what truly sets our Keto Muesli Cereal apart is its sweet appeal. The hint of sweetness in this muesli comes from our secret ingredient - SweetLeaf Stevia Drops or vanilla stevia drops. This keto-friendly sweetener imparts a subtle sweetness that perfectly balances the earthy flavors of the nuts and seeds, and the tropical hint of coconut. While being delectably addictive, the recipe intelligently aligns with the standards of a keto diet, allowing you to indulge without sacrificing your diet goals. Start your morning with a warm bowl of this muesli or pack it for a quick on-the-go snack, knowing that you are taking one more step in living a healthier lifestyle.


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Ingredients

sunflower seeds
1 cup sunflower seeds
coconut
1 cup unsweetened flaked coconut
pumpkin seeds
1 cup pumpkin seeds
almonds
1 cup sliced almonds
pecans
1/2 cup pecans
hemp hearts
1/2 cup hemp hearts
cinnamon
2 teaspoons cinnamon
vanilla extract
1/2 teaspoon vanilla extract
vanilla stevia drops
1/4 teaspoon SweetLeaf Stevia Drops or vanilla stevia drops
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Directions

In large bowl, stir together all ingredients until well combined.

Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.

Allow to cool. Store in air tight container.

Each serving is about 1/3 cup. Tastes great with almond milk!

In large bowl, stir together all ingredients until well combined.

Lay out on a rimmed baking pan and bake at 350F for about 7-8 minutes.

Allow to cool. Store in air tight container.

Each serving is about 1/3 cup. Tastes great with almond milk!

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Nutrition Facts

Per 12 servings
Calories
179
% Daily Value*
Total Fat 18.79g
11%
Saturated Fat 4.65g
23%
Cholesterol 0mg
0%
Sodium 3.3mg
0%
Total Carbohydrate 6.07g
15%
Dietary Fiber 3.37g
13%
Included Sugar 0.74g
Net Carbohydrates 2.70g
14%
Key metric for ketogenic diet
Protein 6.62g
9%
Vitamin D 0mcg
0%
Calcium 41.17mg
3%
Iron 2.29mg
13%
Potassium 182.74mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.