KetoChicken Fingers

5.0(234 reviews)
43,903 views
4.27g
Net Carbs
10m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Discover an irresistible combination of crunch and flavor in this delicious recipe of Keto Chicken Fingers. Indulge your love for crunchy, breaded chicken while staying true to your ketogenic lifestyle. This exceptional keto teach-meets-west fusion dish uses a unique blend of almond and coconut flours that offer a delicious alternative to traditional breadcrumbs. And the delicious Italian-inspired seasoning, a hint of garlic, and a sprinkle of Parmesan cheese ensures you don't miss out on any flavor either. This recipe is just the right play on textures and flavors โ€“ crunchy, savory, with a subtle hint of sweetness.


Let the Keto Chicken Fingers revolutionize your keto meal prep. These golden-brown goodies are versatile enough to fit right into any meal plan โ€“ serve them with a fresh salad for a light yet satisfying lunch, or pair with some light cauliflower mash for a satiating dinner, the choice is yours. No matter what route you take, these crunchy delights are sure to tickle your taste buds and fuel you up without breaking your carb count for the day. Reach for this recipe on your keto mobile app whenever you're craving some comfort food or when you need to make an impressive, keto-friendly party appetizer.


The beauty of these Keto Chicken Fingers lies not only in their satisfying taste and texture, but also in their alignment with the ketogenic diet. Follow this step-by-step recipe guide to create an ideally balanced meal which keeps your nutritional needs in check and satisfies your palate too. It's a classic dish with a keto twist, ready to be a part of your weekly meal rotation. So why wait? Make a batch of crispy, light and flavorful Keto Chicken Fingers, and elevate your homemade keto meals!


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Ingredients

chicken breasts
1 Lb Chicken Breasts
almond flour
3/4 Cup Almond Flour
coconut flour
2 Tbsp Coconut Flour
salt
1 Tsp Salt
pepper
1/4 Tsp Pepper
garlic powder
1 Tsp Garlic Powder
seasoning
2 Tsp Italian Seasoning (optional)
parmesan cheese
1/4 Cup Parmesan Cheese, grated
heavy cream
1/2 Cup Almond Milk or Heavy Cream
oil
Oil for Cooking
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Directions

Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whisk well. Add almond milk or heavy cream to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Set both dishes aside.

Cut chicken into strips. Add chicken to almond milk and coat well.

Add oil to a large cast iron skillet and place under medium heat. Once oil is hot, drop chicken pieces into pan. Fry on all sides until golden brown. Remove chicken from oil and place on a paper towel.

Serve with low carb ketchup, BBQ sauce, or dip of choice.

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Nutrition Facts

Per 4 servings
Calories
649
% Daily Value*
Total Fat 51.79g
31%
Saturated Fat 11.61g
58%
Cholesterol 110.44mg
37%
Sodium 829.17mg
35%
Total Carbohydrate 10.69g
27%
Dietary Fiber 6.42g
26%
Included Sugar 2.77g
Net Carbohydrates 4.27g
21%
Key metric for ketogenic diet
Protein 37.27g
50%
Vitamin D 0.62mcg
3%
Calcium 208.36mg
16%
Iron 2.66mg
15%
Potassium 475.95mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.