KetoZucchini Lasagna

5.0(234 reviews)
23,047 views
5.07g
Net Carbs
55m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Dive into the delectable world of Mediterranean culinary heritage with our Keto Zucchini Lasagna. This variant of classic Italian lasagna will make you rethink your approach to cuisine from the beautiful European continent. Imagine the traditional rich and savory flavors you love, reimagined into a lighter and healthier dish. Think succulent ground beef marinated with aromatic Italian seasoning tucked between layers of garden-fresh zucchini. Then imagine your palate dancing with the perfect balance of robust tomato sauce, earthy mushrooms, and texture-rich onions, all deeply sautéed in garlic-butter to create an explosion of flavors.


An excellent recipe for those using a 'keto mobile app' and striving for a low-carb lifestyle, our Keto Zucchini Lasagna showers a different appeal on your culinary experience. This dish masterfully highlights the versatility of zucchini, with its subtle sweetness, slight bitterness, and unique texture making it an ideal replacement for traditional lasagna sheets. With every bite, you'll be enthralled by the luxurious melt-in-mouth sensation of mixed cheeses, the slight crunch of zucchini, and the tender, comforting mouthfeel of lovingly cooked beef.


Be prepared to take your taste buds on a gastronomic journey with the Keto Zucchini Lasagna. This dish, designed to align perfectly with your keto diet, is where food meets art without compromising taste and texture. Join us as we embrace this delightful fusion of food cultures, creating a refreshing twist on an all-time favorite dish. Cook, share, and savor this flavorful lasagna that brings a touch of Italy right into your home kitchen, combining taste, health, and simplicity in one irresistible meal.


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Ingredients

ground beef
1 Lb Ground Beef
zucchini
4 Zucchini, Thinly Sliced
mushrooms
1/2 Cup Mushrooms
tomato
1 Tomato, Crushed
onion
1/2 Onion, Diced
garlic
1 Clove Garlic, Minced
butter
2 Tbsp Butter
egg
1 Egg
parmesan cheese
4 Oz Parmesan Cheese, Shredded
mozzarella
2 Cups Mozzarella, Shredded
seasoning
1 Tbsp Italian Seasoning
sea salt and pepper
Sea Salt and Pepper
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Directions

After washing the zucchini, chop off both tips and sliver lengthwise into thin strips.

Melt the butter in a frying pan set over medium heat.

Sauté the mushroom with the onion and garlic in the pan for a minute. Salt and pepper just to taste.

Mix in the tomato and beef and allow cooking for another 3-5 minutes. Simmer for 5 more minutes, enough to thicken the sauce to your liking. Set aside.

Set the oven to 325°F to preheat.

Crack the egg in a medium bowl. Add the parmesan cheese and beat together.

Prepare a baking dish for the lasagna. Layer a bed of meat on the base of the dish, arrange the zucchini slices on top of the meat, and finally pour the egg and cheese mix on the surface. Continue with the lasagna layers until the rest of the ingredients are all used up.

Sprinkle the mozzarella cheese on top.

Set the oven to 340°F and bake the dish inside. Leave for about 20-30 minutes until the cheese turns golden and melted.

Allow cooling for another 3 minutes then serve.

Serve with your favorite veggies.

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Nutrition Facts

Per 4 servings
Calories
300
% Daily Value*
Total Fat 19.12g
12%
Saturated Fat 24.92g
125%
Cholesterol 200.22mg
67%
Sodium 1155.13mg
48%
Total Carbohydrate 11.30g
28%
Dietary Fiber 6.23g
25%
Included Sugar 2.05g
Net Carbohydrates 5.07g
25%
Key metric for ketogenic diet
Protein 23.79g
32%
Vitamin D 0.72mcg
4%
Calcium 706.13mg
54%
Iron 4.24mg
24%
Potassium 1053.17mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.