KetoChicken Avocado Casserole

5.0(234 reviews)
5,083 views
7.68g
Net Carbs
35m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Whether you're a seasoned keto veteran or just dipping your toes into the low-carb, high-fat lifestyle, you're sure to love the Keto Chicken Avocado Casserole. This wholesome and hearty meal brings together the creamy richness of avocado with the savory warmth of chicken thighs and sharp cheddar cheese. The tongue-tingling spice from Frank's Red Hot is beautifully counterbalanced by the cool, tart sour cream, while the onion and pepper provide a delightful crunch that adds both flavor and texture. This dish is as comforting and satisfying as it is healthful and keto-friendly, making it perfect for both weeknight dinners and special occasions.


Staying on track with your dietary goals is a breeze with the Keto Chicken Avocado Casserole. The carefully chosen blend of ingredients not only makes this dish incredibly flavorful, but it also provides ample protein and healthy fats to help keep you in ketosis. And because it's so easy to prepare, it's ideal for those busy days when you're looking for something quick and convenient, but don't want to skimp on taste or nutrition. Plus, it's an amazing addition to your recipe collection on your beloved keto mobile app.


But the Keto Chicken Avocado Casserole is not just about its health benefits and ease of cooking. It also offers a fantastic way to explore and enjoy the versatility of avocado, one of the most iconic ingredients in a keto diet. Whether you're looking to impress guests at a dinner party or simply treat yourself to a comforting and satisfying meal that doesn't compromise your health goals, this recipe ticks all the boxes. So, get ready to cook and savour this delicious dish that so beautifully marries healthy eating with indulgent flavors.


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Ingredients

chicken thighs
8 Boneless Chicken Thighs, cooked
avocados
4 Small Avocados
onion
1 Medium Onion
bell pepper
1 Medium Pepper
cream
8 Oz. Sour Cream
cheddar cheese
8 Oz. Cheddar Cheese
frank's
1 Tbsp Frank's Red Hot
salt and pepper
Salt and Pepper to taste
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Directions

Preheat oven to 350 F

Start by cooking the chicken thighs, for this recipe I had them already cooked, but just bake at 350 for 1.5 hours covered with some water or cube and pan fry until juices are clear

Peel avocados, cut in half, and slice into thin strips

Grease a baking dish and line the bottom with avocado slices, reserve any extra

Cut the peppers and onions into strips and pan fry until caramelized

Add the chicken into a large bowl and flake apart

Add remaining ingredients, including any extra avocado, and mix

Spoon mixture over the avocado slices

Bake for 20 minutes

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Nutrition Facts

Per 6 servings
Calories
785
% Daily Value*
Total Fat 64.99g
39%
Saturated Fat 20.7g
103%
Cholesterol 207.75mg
69%
Sodium 656.29mg
27%
Total Carbohydrate 17.39g
43%
Dietary Fiber 9.71g
39%
Included Sugar 3.91g
Net Carbohydrates 7.68g
38%
Key metric for ketogenic diet
Protein 37.28g
50%
Vitamin D 0.38mcg
2%
Calcium 339.28mg
26%
Iron 1.96mg
11%
Potassium 1103.78mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.