KetoSalisbury Steak

5.0(234 reviews)
32,820 views
4.17g
Net Carbs
30m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

If you're craving the rich, savory flavors of classic comfort food while sticking to your keto diet, then the Keto Salisbury Steak is your ideal solution. This delectable dish beautifully combines flavorful ground beef, spiced with a hint of mustard, low sugar ketchup, Worcestershire sauce, and seasoning, all immaculately bind together by almond flour and a light whisk of an egg. The dish is seasoned with a sprinkle of sea salt and pepper to taste, enhancing the delightful meat patty.


The palatable magic of this recipe doesn’t end with the patties. The mouthwatering gravy adds another deliciously cozy layer to this culinary delight. Crafted with a blend of olive oil and butter, then infused with the subtle sweetness of white onion and an umami twist from mushrooms, the gravy beautifully complements the keto Salisbury steak. The usage of beef broth raises the flavor profile while a dash of low sugar ketchup and Worcestershire sauce adds palatable complexity to the gravy. You get a dash of richness and a mouthful of flavor that leaves you sated and satisfied, all while being kind to your waistline, thanks to the Lazy Keto App.


This recipe isn't just a hearty delight, but also versatile — a delicious dinner, a satisfying lunch, or even a rich, praise-worthy addition to your next gathering. Following the keto guidelines, the Keto Salisbury steak transforms a comfort food staple into a healthier, carb-conscious alternative without compromising on taste, making it a perfect companion for your ketogenic journey. Make this today using the Lazy Keto App and relish every bite of this satisfying keto-friendly twist on the classic Salisbury steak.


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Ingredients

Patties

ground beef
1 Lb Ground beef (85/15 or 90/10)
mustard
1 Tsp Mustard
low sugar ketchup
2 Tbsp Low Sugar Ketchup
worchestershire sauce
1 Tbsp Worchestershire Sauce
egg
1 Egg
almond flour
1/4 Cup Almond Flour
sea salt and pepper
Sea Salt and Pepper to taste

Gravy

olive oil
1 Tbsp Olive Oil
butter
1 Tbsp Butter
onion
1/2 Medium White Onion
mushrooms
1/4 Cup Mushrooms
beef broth
2 Cups Beef Broth
low sugar ketchup
1 Tbsp Low Sugar Ketchup
worcestershire sauce
1 /2 Tbsp Worcestershire Sauce
xanthan gum
1/4 Tsp Xanthan Gum
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Directions

Slice the onion and  mushrooms and set aside.

Heat a large pan to medium-high heat.

In a large mixing bowl combine all the patty ingredients and make into four patties.

Add 1 tbsp olive oil to the hotpan and add the four patties. Cook 5 minutes on each side, until fully cooked through and crispy on the outside. Set patties aside, they will come back to the pan later.

Reduce the heat to medium-low and Drain off 1/3 of the drippings. Add butter to pan, add the chopped onions and mushrooms and cook for about 5 minutes until the onion and mushrooms are tender.

Add the beef broth, ketchup, and worcestershire sauce and combine. Bring to a boil and reduce for 5 minutes. Add the xanthan gum and then add the cooked patties back into the gravy mixture.

Cook for an additional 5 minutes flipping the patties once. Enjoy!

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Nutrition Facts

Per 4 servings
Calories
391
% Daily Value*
Total Fat 32.03g
19%
Saturated Fat 11.8g
59%
Cholesterol 129.16mg
43%
Sodium 1028.58mg
43%
Total Carbohydrate 5.46g
14%
Dietary Fiber 1.29g
5%
Included Sugar 0.69g
Net Carbohydrates 4.17g
21%
Key metric for ketogenic diet
Protein 26.20g
35%
Vitamin D 0.35mcg
2%
Calcium 59.67mg
5%
Iron 3.22mg
18%
Potassium 473.69mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.