KetoAir Fried Chicken

5.0(234 reviews)
20,815 views
1.54g
Net Carbs
35m
Total Time
Advanced
Difficulty
4
Servings

About This Recipe

Welcome to the delightful world of keto cuisine! Today, we introduce our mouth-wateringKeto Air Fried Chicken recipe. This dish, deeply rooted in Southern culinary traditions, brings indulgence to your everyday diet, without compromising your health goals. Imagine biting into chicken that's beautifully crispy on the outside, sumptuously tender on the inside, and bursting with savory flavors—now, envision this without the guilt. Indulging in fried chicken without worrying about your diet sounds like a dream, but trust us; it’s a reality with our Keto Air Fried Chicken.


Food lovers will appreciate how this recipe harmonizes the rich taste of chicken thighs enhanced brilliantly with an array of seasonings like paprika, garlic powder, onion powder, celery salt, dried mustard, and a hint of fiery cayenne pepper. The real game-changer here, however, is the unconventional breading we’ve used. The crushed pork rind not just naturally aligns with keto principles, but it catapults this dish to a whole new level of crispy delight that standard breadcrumb just can't replicate. If you're following our 'keto mobile app' instructions, you're in luck as our Keto Air Fried Chicken recipe is listed there!


The beauty of our Keto Air Fried Chicken lies in its versatility and adaptability. Create a keto-friendly family bucket, serve it with cauliflower rice for dinner, or slice it to make enticing protein-rich salad toppings. When made using an air fryer, your chicken cooks evenly all around while using less oil, making the dish healthier without sacrificing its tastiness and crunch. So embrace the crunch, the flavor, and most importantly, the empowerment to enjoy fried chicken while staying on track with your keto diet.


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Ingredients

chicken thighs
2 lbs boneless, skinless chicken thighs
pork rind
1 & 1/2 cups crushed pork rind
heavy whipping cream
1/2 cup heavy whipping cream
paprika
1 tbsp paprika
ground pepper
1 tbsp fresh ground black pepper
garlic powder
1 tbsp garlic powder
onion powder
1 tbsp onion powder
celery salt
1 tbsp celery salt
pink himalayan salt
1/2 tbsp Pink Himalayan Salt
mustard
1/2 tbsp dried mustard
cayenne pepper
1 tsp cayenne pepper
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Directions

Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. Set chicken aside to marinate.

In a separate mixing bowl, combine the pork rind breadcrumbs and all spices; mix well.

Using a fork or set of tongs, dip chicken thighs into the breadcrumb mixture and coat thickly and evenly.

Set your air fryer to 390° for 16 minutes.

Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400°.

Serve with your favorite low carb dipping sauce.

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Nutrition Facts

Per 4 servings
Calories
440
% Daily Value*
Total Fat 24.31g
15%
Saturated Fat 16.25g
81%
Cholesterol 312.95mg
104%
Sodium 2900.66mg
121%
Total Carbohydrate 5.20g
13%
Dietary Fiber 3.66g
15%
Included Sugar 0.42g
Net Carbohydrates 1.54g
8%
Key metric for ketogenic diet
Protein 30.61g
41%
Vitamin D 0.48mcg
2%
Calcium 75.01mg
6%
Iron 3.42mg
19%
Potassium 955.57mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.