KetoCheesy Hamburger Helper

5.0(234 reviews)
6,227 views
4.26g
Net Carbs
30m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Welcome to the magical world of American cuisine, where simple ingredients come together to create an extraordinary burst of flavors. This savory delight titled Keto Cheesy Hamburger Helper not only tantalizes your taste buds but also ensures you stick to your health goals by aligning well with a ketogenic dietary plan. Picture a hearty and bubble wrap of 96% lean ground beef, sautéed sweet white onion, powerful punches of garlic powder, tomato paste, and paprika, all brought together with a hint of tangy yellow mustard. We then add a blast of creaminess with whole milk, allulose, beef broth and a generous heap of shredded cheddar cheese. Every bite is evidently an explosion of taste and nutrition, proving health and enjoyable food are not mutually exclusive.


Our "Keto Cheesy Hamburger Helper" has a sturdy foundation underscored by the mild earthy flavor of Palmini Linguini Noodles, taking this exquisite dish to an all new level. The lingering aroma and robust taste of garlic and onion, the sharp tanginess of tomato paste and yellow mustard, along with the smoky undertones of paprika, create an indulgent fare while keeping your carbs in check. You can now be in charge of the keto game, thanks to the deliciously versatile dishes like these, that you can discover on amazing apps like 'Lazy Keto App'.


The star of this dish, undoubtedly, is the cheddar cheese - rich, creamy and profoundly flavorful. The aromatic parsley and occasional crunch introduce a brilliant textural element to an already incredible dish. No matter what diet plan you are following, creating a meal that is both nutritious and delicious is a transition made simpler with the 'Lazy Keto App'. It's as if we've traveled straight into the heart of America with this simple, straightforward yet sumptuous dish! So grab your apron, get to the kitchen, and create this American classic that is not only keto-friendly but utterly impossible to resist!


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Ingredients

ground beef
1 lb 96% Lean Ground Beef
onion
1/2 Cup Sweet White Onion, chopped
garlic powder
1/2 Tsp Garlic Powder
tomato paste
2 Tbsp Tomato Paste
paprika
1 Tsp Paprika
mustard
1 Tsp Yellow Mustard
milk
2/3 Cup Whole Milk
beef broth
1/2 Cup Beef Broth
allulose
1 Tsp Allulose
cheddar cheese
1 1/2 Cups Cheddar Cheese, shredded
palmini linguini noodles
2 14-Oz Cans Palmini Linguini Noodles, drained
parsley
2 Tbsp Parsley, chopped
salt and pepper
Salt and Pepper, to taste
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Directions

In a skillet, brown the ground beef for about 8 minutes. While it's cooking, add in the onion, garlic powder, paprika, sea salt, and black pepper.

Once the beef is browned, stir in the tomato paste, yellow mustard, milk, beef broth, and coconut sugar.

Gradually mix in the cheddar cheese, ensuring it melts into the mixture.

Finally, fold in the drained linguini noodles until well combined.

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Nutrition Facts

Per 8 servings
Calories
189
% Daily Value*
Total Fat 10.47g
6%
Saturated Fat 5.22g
26%
Cholesterol 77.56mg
26%
Sodium 464.96mg
19%
Total Carbohydrate 5.43g
14%
Dietary Fiber 1.17g
5%
Included Sugar 0.48g
Net Carbohydrates 4.26g
21%
Key metric for ketogenic diet
Protein 18.49g
25%
Vitamin D 0.82mcg
4%
Calcium 176.32mg
14%
Iron 5.97mg
33%
Potassium 379.82mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.