KetoThree Cheese Ham and Broccoli Casserole

5.0(234 reviews)
12,425 views
4.28g
Net Carbs
40m
Total Time
Beginner
Difficulty
8
Servings

About This Recipe

Welcome to the world of delectable cooking with our Keto Three Cheese Ham and Broccoli Casserole. This heartwarming dish offers a remarkable blend of intense flavors and wonderful textures, and will surely satisfy your cravings without compromising your diet. The wonderful crunch of broccoli perfectly marries the gooey melted three-cheese compliment and the savory touch of the ham, a symphony of gratifying yumminess that you'll enjoy to the last bite.


Our Keto Three Cheese Ham and Broccoli Casserole was lovingly curated for the Keto lifestyle. Staying faithful to your low carb, high fat diet won't feel like a sacrifice with this mouthwatering lineup at your table. You can conveniently access the entire recipe on our keto mobile app, making it easier than ever to incorporate it into your meal plans. With this dish, you're not just indulging in a lovely meal, you're relishing the perfect harmony of great enjoyment and great nutrition.


Whether you're a beginner embarking on your keto journey, or an experienced practitioner, our Keto Three Cheese Ham and Broccoli Casserole will surely become a staple in your kitchen. The versatility of this casserole is astounding. Serve it as a main dish or a side dish, for breakfast, lunch or dinner, it's always suitably scrumptious. With every bite, you'll be reminded that maintaining a healthy lifestyle does not mean sacrificing taste. This recipe is proof that wholesome and satisfying can indeed be found in the same plate.


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Ingredients

broccoli florets
2 pounds broccoli florets
olive oil
3 tablespoons olive oil
sea salt and pepper
sea salt and pepper
ham steak
10 ounces ham steak, cubed
heavy cream
1/2 cup heavy cream
chicken stock
1/4 cup chicken stock
sharp cheddar cheese
2 cups shredded sharp cheddar cheese, divided
mozzarella cheese
1 cup shredded mozzarella cheese
cream cheese
4 ounces cream cheese
garlic
2 cloves garlic, minced
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Directions

Preheat oven to 400°

Layer broccoli in a large casserole dish. Drizzle with olive oil and sprinkle with a little salt and pepper.

Roast broccoli for 15-20 minutes.

While the broccoli is roasting, combine heavy cream, chicken stock, 1 cup cheddar cheese, mozzarella cheese, cream cheese and garlic in a medium sauce pan over medium-low heat. Stir frequently.

Once the broccoli is done, top with cubed ham. Pour cheese sauce over top and mix everything together.

Sprinkle remaining 1 cup of cheddar cheese over top.

Bake for an additional 15 minutes.

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Nutrition Facts

Per 8 servings
Calories
338
% Daily Value*
Total Fat 26.25g
16%
Saturated Fat 14.94g
75%
Cholesterol 86.61mg
29%
Sodium 1012.92mg
42%
Total Carbohydrate 7.24g
18%
Dietary Fiber 2.96g
12%
Included Sugar 1.52g
Net Carbohydrates 4.28g
21%
Key metric for ketogenic diet
Protein 21.35g
28%
Vitamin D 0.46mcg
2%
Calcium 350.46mg
27%
Iron 1.38mg
8%
Potassium 549.72mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.