KetoChicken Pot Pie Egg Muffins

5.0(234 reviews)
9,244 views
3.69g
Net Carbs
30m
Total Time
Beginner
Difficulty
12
Servings

About This Recipe

If you are on a ketogenic diet and looking for something delicious, stress-free and diet-friendly, then our Keto Chicken Pot Pie Egg Muffins are your perfect answer. This inventive treat brings together an assortment of savory ingredients and classic flavors in a neat, portable muffin form. Imagine the comforting and homely flavors of a traditional chicken pot pie, but with a keto friendly twist, all encapsulated within a fluffy, protein-rich egg muffin. Offering a delightful blend of buttery onions, aromatic celery, sweet carrots, fragrant garlic, and sumptuous chunks of chicken, this meal is designed to delight your taste-buds without breaking your keto regulations.


Our Keto Chicken Pot Pie Egg Muffins leverages a rich combination of heavy cream, succulent chicken stock, and Dijon mustard to let loose full-bodied, savory flavors that enchant your palate. Complementing this, the dish contains a generous helping of sharp white cheddar cheese and the sweet burst of frozen peas that add depth to each bite. The best part? Each muffin comes in a calorie-conscious serving size, making it an incredible option for keto meal-prep or on-the-fly breakfasts and snacks. Whether you follow a strict keto regimen or just love great food, this delicacy, shaping the harmonious symphony of flavors into convenient little muffins, is worth a try!


Apart from being visually appealing and incredibly delicious, the Keto Chicken Pot Pie Egg Muffins are versatile enough to be served for breakfast, lunch, dinner or even as snacks on the go. Made with everyday pantry staples, this easy-to-make and high-in-protein recipe is a favorite among our keto mobile app users. With every bite of these mouth-watering muffins, you’ll experience an explosion of flavors and textures, with the added benefit of adhering to your Keto Diet plan. So, gather your ingredients now, let your culinary instincts take over and let’s get cooking!


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Ingredients

butter
3 tbsp butter
onion
1/2 cup onion, diced (about 2.5 oz)
celery
1/2 cup celery, sliced (2 medium ribs)
carrots
1/2 cup carrots, slices (about 2.5 oz)
garlic
3 cloves garlic, minced
salt and pepper
salt and pepper, to taste
whole chicken
10 oz chicken, cubed small
heavy cream
1/2 cup heavy cream
chicken stock
1/4 cup chicken stock
dijon mustard
2 tbsp Dijon mustard
sharp cheddar cheese
3/4 cup sharp white cheddar cheese, shredded, divided
peas
1/2 cup frozen peas
eggs
12 large eggs
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Directions

Heat the butter in a large skillet over medium heat. Once the butter is melted, add the onion, celery, carrots, garlic and a little salt and pepper to the pan. Sauté until the vegetables are soft.

Add the chicken to the pan and sauté until it is cooked though.

Add the heavy cream, chicken stock, and Dijon mustard to the pan. Bring to a boil over medium-high heat and then reduce heat to low and let simmer for 5-7 minutes.

Mix in 1/2 cup of the cheddar cheese and stir until melted.

Stir in peas.

Preheat oven to 350°

Crack the eggs into a large mixing bowl and fork whisk. Mix the chicken pot pie mixture into the eggs.

Lightly grease a muffin tin and ladle the mixture into each well. Top with remaining cheese.

Bake for 25 – 30 minutes.

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Nutrition Facts

Per 12 servings
Calories
335
% Daily Value*
Total Fat 25.52g
15%
Saturated Fat 7.55g
38%
Cholesterol 220.56mg
74%
Sodium 387.18mg
16%
Total Carbohydrate 5.49g
14%
Dietary Fiber 1.80g
7%
Included Sugar 1.22g
Net Carbohydrates 3.69g
18%
Key metric for ketogenic diet
Protein 22.12g
29%
Vitamin D 1.22mcg
6%
Calcium 96.28mg
7%
Iron 1.19mg
7%
Potassium 171.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.