KetoCheesy Green Bean Casserole

5.0(234 reviews)
17,900 views
5.81g
Net Carbs
50m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

Welcome to a delicious foray into the world of healthful comfort food with our star recipe, the Keto Cheesy Green Bean Casserole. Rooted deeply in traditional American cuisine, this dish has been given a delightful makeover to elevate not just its taste, but also its nutritional value while staying true to its comforting essence. Imagine the scrumptious flavors of green beans, onions and celery perfectly simmered with sliced mushrooms, lovingly embraced in the creaminess of heavy cream, mayo, Monterey Jack and Cheddar cheeses, sprinkled with the classic seasoning mix of salt and pepper.


Every forkful of the Keto Cheesy Green Bean Casserole is a celebration of heartwarming flavors and delightful textures. The cheese lends a luscious creaminess, a velvety contrast to the crisp green beans, while the onions, celery, and mushrooms bring an earthy balance to the rich dish. From casual family dinners to elaborate Thanksgiving feasts, this versatile casserole fits the bill perfectly. Furthermore, for those monitoring their carb intake, you'll be thrilled to learn that this recipe has been developed with the ketogenic dietary principles in mind and can be easily accessed in our 'keto mobile app'.


Turning healthy eating into a flavorful journey, the Keto Cheesy Green Bean Casserole reinvents the classic, while adhering to the principles of the ketogenic diet. It is a powerful and delicious example of how keto-friendly dishes don't have to be monotonous salads or boring meals. Who said eating healthy had to be bland or unappealing? With this delightful dish on your menu, you can enjoy a hearty, indulgent meal without exceeding your allocated carb intake. So, reach out for the apron and cook it up โ€“ each serving packed with goodness, flavor, and love.


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Ingredients

cut green beans
4 Cans French Cut Green Beans
onion
1 medium Onion
celery
4 Stalks Celery
mushrooms
8 oz Sliced Mushrooms
heavy cream
1 Cup Heavy Cream
mayo
1/2 Cup Mayo
monterey jack cheese
8 oz Monterey Jack Cheese
cheddar cheese
8 oz Cheddar Cheese
salt and pepper
Salt and Pepper, to taste
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Directions

Thinly slice the onion and the celery

Saute the onion, celery and mushrooms over medium heat with either butter, lard or olive oil until translucent

Finely dice the cheeses

Drain the green beans and pour into a greased casserole dish

Add the sauteed vegetables, cream, and mayo, stir to combine

Add salt and pepper to taste

Add the cheese and do a final mix, saving some to top before putting in oven.

Cook @ 350 degrees for 35 minutes

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Nutrition Facts

Per 8 servings
Calories
305
% Daily Value*
Total Fat 26.00g
16%
Saturated Fat 14.13g
71%
Cholesterol 67.69mg
23%
Sodium 541.62mg
23%
Total Carbohydrate 7.99g
20%
Dietary Fiber 2.18g
9%
Included Sugar 0.90g
Net Carbohydrates 5.81g
29%
Key metric for ketogenic diet
Protein 11.16g
15%
Vitamin D 0.66mcg
3%
Calcium 358.78mg
28%
Iron 1.36mg
8%
Potassium 374.22mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.