KetoInstant Pot Chicken Enchilada Bowl

5.0(234 reviews)
32,501 views
3.73g
Net Carbs
20m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Experience a wave of zesty flavors and luscious textures with our Keto Instant Pot Chicken Enchilada Bowl. This stunning recipe is a loving nod to authentic Mexican cuisine, integrating a charming melange of juicy chicken breast, punchy enchilada sauce, crunchy onions, and velvety green chilies. The dish gives a delightful burst of flavors leaving you feeling satisfied yet light, and is a delightful way to meet your dietary goals without sacrificing taste. Coupled with the riced cauliflower's wholesome goodness, each bite assures you a low-glycemic, high-fiber, and high-protein feast.


Our Keto Instant Pot Chicken Enchilada Bowl takes pride in its versatility, adapting seamlessly to fit within the boundaries of your ketogenic lifestyle. Whether you're seeking a speedy weeknight dinner, a nutritious lunch option, or planning an interactive family cooking night, this recipe is a surefire winner. What's more, it's a breeze to whip up using your Instant Pot, making it an excellent choice for anyone seeking delicious, healthy meals without the hassle of complicated preparation. Don't forget to check out the nutritional information on your favorite keto mobile app to track your macros effortlessly.


Indulge in a little decadence while staying true to your keto goals with our Keto Instant Pot Chicken Enchilada Bowl. We top off the bold flavors with creamy avocado, spicy jalapenos, rich cheese, and zingy tomatoes, adding a dash of visual appeal and layers of taste to customize your bowl. The result? A keto-friendly, nutrient-rich dish that promises a compelling culinary journey with every bite. It's time you savored this low-carb delight and made it your new keto staple.


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Ingredients

chicken breast
1 Lb Chicken Breast
enchilada sauce
3/4 Cups Enchilada Sauce
water
1/4 Cup Water
onion
1/4 Cup Onion, Diced
chiles
4 Oz Green Chiles
cauliflower rice
1 12 Oz Bag of Cauliflower Rice (Steamer One from Frozen)
avocado
Avocado
jalapeno
Jalapeno
cheese
Cheese
tomatoes
Tomatoes
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Directions

Salt and pepper chicken breast. Set Instant Pot to Saute. Add oil and sear chicken for 2 minutes on each side.

Add enchilada sauce, chiles, onions, water. Set Instant Pot to manual/pressure cook on high pressure for 10 minutes. Prepare cauliflower rice per instructions on bag.

Release pressure, shred chicken and serve over cauliflower rice with favorite toppings.

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Nutrition Facts

Per 4 servings
Calories
301
% Daily Value*
Total Fat 12.45g
8%
Saturated Fat 8.7g
43%
Cholesterol 102.57mg
34%
Sodium 855.02mg
36%
Total Carbohydrate 6.23g
16%
Dietary Fiber 2.50g
10%
Included Sugar 0.80g
Net Carbohydrates 3.73g
19%
Key metric for ketogenic diet
Protein 18.17g
24%
Vitamin D 0.29mcg
1%
Calcium 269.52mg
21%
Iron 2.16mg
12%
Potassium 1629.37mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.