KetoMeat Lasagna

5.0(234 reviews)
19,695 views
7.29g
Net Carbs
85m
Total Time
Expert
Difficulty
4
Servings

About This Recipe

The Keto Keto Meat Lasagna is a quintessential Mediterranean, Italian, European staple that cleverly meshes into a low-carb, high-fat ketogenic lifestyle. This Lasagna is reimagined without any guilt-ridden pasta, replaced by layers of creamy melted cheese and perfectly seasoned ground beef. The depth of flavors from the blend of Italian and garlic seasoning combined with onion powder gives a unique punch to this low-carb delicacy. The dish strikes an exceptional balance of taste, texture, and wellness. Its overall profile remains rich, warming, and utterly satisfying, while aligning seamlessly with your keto goals.


If you’ve been using your keto mobile app to track your intake, you’ll find this recipe to be a delightful addition to your menu. The softness of the cream and mozzarella cheese contrasts beautifully with the lean ground beef, providing a luscious creamy texture in every bite. Envision havings strands of melted mozzarella complemented by the tangy sweetness of the Marinara Sauce. The robust flavors, the velvety textures, and the ease of preparation make the Keto Keto Meat Lasagna an undeniable crowd-pleaser.


Moving away from boring diet restrictions, the Keto Keto Meat Lasagna takes you on a culinary journey to the heart of Mediterranean cuisine, all while keeping you within the bounds of your healthy lifestyle. It continues to be faithful to the deliciousness that is characteristic of Italian and European cooking, yet innovative in its healthy avatar. So, navigate away from your keto mobile app for a while, preheat your oven, gather these easily available ingredients, and create a feast that satiates not just your palate, but also your wellness goals.


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Ingredients

eggs
2 large eggs
cream cheese
4 oz cream cheese, softened
parmesan cheese
1/4 cup Parmesan cheese, grated
mozzarella cheese
1 1/4 cup mozzarella cheese, shredded
seasoning
1/4 tsp Italian seasoning
garlic powder
1/4 tsp garlic powder
onion powder
1/4 tsp onion powder
ground beef
1 lb ground beef
marinara sauce
1 1/2 cups Marinara Sauce, divided
mozzarella cheese
3/4 cup mozzarella cheese, shredded
milk ricotta cheese
6 tbsp whole milk ricotta cheese
onion flakes
1 tbsp minced onion flakes
oregano
1 tsp dried oregano
garlic powder
1 tsp garlic powder
basil
1 tsp dried basil
seasoning
1 tsp Italian seasoning
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Directions

The noodles can be prepared in advance.

Preheat oven to 375° Line a 9×13 baking dish with parchment paper.

In a large mixing bowl, using a hand mixer, cream together cream cheese and eggs.

Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.

Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.

Spread the mixture into the baking dish, forming a nice even layer.

Bake on the middle rack for 20-25 minutes.

When the “noodles” are done baking, cool in the fridge for about 20 minutes and then cut into thirds. This makes three perfectly sized “noodle” layers for a loaf pan.

In a large skillet over medium-high heat, combine ground beef, minced onion, oregano, garlic powder, dried basil and a pinch of salt. Cook until the meat is browned.

Drain excess fat from pan and add ¾ cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes.

Pour ¼ cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer.

Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tbsp. ricotta cheese, and cover with another “noodle” layer. Repeat these steps.

Cover the top “noodle” layer with remaining ground beef, and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.

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Nutrition Facts

Per 4 servings
Calories
688
% Daily Value*
Total Fat 52.21g
32%
Saturated Fat 25.53g
128%
Cholesterol 262.11mg
87%
Sodium 1107.6mg
46%
Total Carbohydrate 11.46g
29%
Dietary Fiber 4.17g
17%
Included Sugar 4.67g
Net Carbohydrates 7.29g
36%
Key metric for ketogenic diet
Protein 43.11g
57%
Vitamin D 0.91mcg
5%
Calcium 506.71mg
39%
Iron 4.7mg
26%
Potassium 778.17mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.