KetoGarlic Parmesan Zucchini Fries

5.0(234 reviews)
32,404 views
3.92g
Net Carbs
40m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Enjoy the crunchy and delicious Keto Garlic Parmesan Zucchini Fries – a unique twist on traditional fries that marries the rich flavors of garlic and parmesan with the nutritious zucchini. With its origins in American cuisine, this contemporary recipe offers a crisp texture and divinely cheesy notes enriched by a subtle hint of garlic. This tantalizing dish not only makes a delectable snack for afternoon gatherings, but also fits perfectly into keto diets, thanks to its well-balanced and healthy ingredients.


Looking for a tasty yet healthy keto-friendly snack? Look no further than the Keto Garlic Parmesan Zucchini Fries - a recipe that you can easily find on your "keto mobile app". The delightful blend of crushed pork rinds, shredded parmesan, garlic powder, and hints of sea salt and pepper brings an exquisite burst of flavors to your palate. In addition, the zucchinis lend a satisfying bite, ensuring every fry has an unforgettable crunch. The app will guide you perfectly on how to create this sumptuous creation, ensuring to weave the quintessential flavors and crisp texture perfectly.


Delving into the world of keto does not mean giving up on your favorite dishes, and the Keto Garlic Parmesan Zucchini Fries are a clear testament to that. Reworking an all-time favorite snack into a delectably keto-friendly version, this recipe lets you satisfy your cravings while staying aligned with dietary goals. So bookmark this recipe on your 'keto mobile app', and step into the kitchen to embark on a flavorsome journey, experience the crisp burst of textures, and enjoy a versatile snack that’s remarkably keto-compliant, one delightful bite at a time.


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Ingredients

pork rinds
1/4 Cup Pork Rinds, Crushed
parmesan
1/4 Cup Parmesan, Shredded
garlic powder
1 Tbsp Garlic Powder
sea salt and pepper
Pinch Sea Salt and Pepper
zucchinis
4 Zucchinis
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Directions

Preheat oven to 375.

Slice zucchini in half, widthwise and slice in half again, lengthwise.

Slice halves into fourths, creating long, slim fry shapes. If a large zucchini, keep slicing until you have long thin strips.

Pat dry with paper towels.

In a large bowl, mix crushed pork rinds,  garlic powder, salt, pepper, and parmesan. Toss and coat the fries.

Place fries on parchment paper on a baking sheet.

Bake until brown and crunchy- about 20-30 minutes depending on the size of your fries.

Lower heat to 325 degrees and increase cooking time if they start to brown too fast.

Serve and Enjoy!

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Nutrition Facts

Per 6 servings
Calories
50
% Daily Value*
Total Fat 4.87g
3%
Saturated Fat 0.93g
5%
Cholesterol 3.94mg
1%
Sodium 106.08mg
4%
Total Carbohydrate 5.37g
13%
Dietary Fiber 1.45g
6%
Included Sugar 0.91g
Net Carbohydrates 3.92g
20%
Key metric for ketogenic diet
Protein 4.05g
5%
Vitamin D 0mcg
0%
Calcium 71.87mg
6%
Iron 0.62mg
3%
Potassium 364.16mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.