KetoLoaded Cauliflower Casserole

5.0(234 reviews)
16,604 views
2.48g
Net Carbs
55m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Welcome to a delightful keto-friendly sensation, the Keto Loaded Cauliflower Casserole. This flavorful recipe, with its roots in the traditional comfort food, has an impeccable blend of vibrant flavors and tantalizing textures that will tickle and satisfy your taste buds while fitting snuggly into your keto diet plan. Our innovative low-carb version of the popular casserole brings together the tender sweetness of cauliflower, the rich savoriness of bacon, the unique aroma of coriander, and the balanced touch of creaminess and tanginess from cheddar cheese and sour cream. You get a mouthwatering dish that's packed full of texture, flavor and nourishment.


The Keto Loaded Cauliflower Casserole is not just a feast for the eyes, it's a satisfying and hearty meal you would cherish, especially if you're on a ketogenic diet. This recipe is so versatile, it can be your rejuvenating brunch, fulfilling lunch, or a warm, charming dinner. It's hilariously simple to prepare and isn't time-consuming, making it a beloved friend for your busy weekdays. If you're using a keto mobile app, you’d find this recipe to be a great addition to your low-carb meal plan. It fits right into your daily macros while ensuring you don't sacrifice taste and wholesomeness.


Our Keto Loaded Cauliflower Casserole provides a perfect harmony of creamy, crunchy, spicy and salty components in just the right proportions, making every bite an exciting taste journey. More than that, this dish aligns with a low-carb diet by replacing high-carb ingredients with low carb alternatives while retaining and, dare we say, enhancing its good qualities. The strong and lasting staying power of this dish also helps keep you satiated for longer, reinforcing the calorie restriction goal crucial in maintaining a keto diet. Enjoy the comfort of a good casserole while staying true to your dietary needs with our fabulous Keto Loaded Cauliflower Casserole.


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Ingredients

cauliflower
1 Head of Cauliflower
bacon
4 Slices Bacon
coriander
1 Tbsp Coriander, Chopped
chives
2 Tbsp Chives, Chopped
garlic powder
1/4 Tsp Garlic Powder
butter
3 Tbsp Butter
cheddar cheese
1 Cup Cheddar Cheese, Grated, divided
cream
1/2 Cup Sour Cream
sea salt and pepper
Sea Salt and Pepper to taste
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Directions

Preheat ovenat 400°F.

Arrange the stretched bacon slices on a prepared baking sheet. Avoid overlapping the pieces. Place in the oven and allow to bake for 20 minutes. Wait till the bacon browns and crisps to your liking. Chop them into bits after removing from the oven. Put aside for later.

Chop your washed cauliflower into small chunks. Soften the cauliflower in boiling water. Leave for 5-10 minutes.

Drain the water and move the cauliflower to a blender. Add the garlic powder, butter, and sour cream then blend well for about 30 seconds until incorporated.

Spread the mixture into a large bowl. Combine half the cheese, chives, and coriander in the cauliflower mixture. Use a spoon to fold the ingredients together.

Place in the oven to bake for around 15 minutes.Save

Take out from the oven. Add the bacon bits, chives, ground pepper, and the remaining cheese on top before baking again for 5 minutes more. When the cheese melts and turns golden, serve immediately.

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Nutrition Facts

Per 6 servings
Calories
223
% Daily Value*
Total Fat 19.98g
12%
Saturated Fat 11.28g
56%
Cholesterol 55.09mg
18%
Sodium 494.54mg
21%
Total Carbohydrate 5.44g
14%
Dietary Fiber 2.96g
12%
Included Sugar 1.02g
Net Carbohydrates 2.48g
12%
Key metric for ketogenic diet
Protein 9.66g
13%
Vitamin D 0.17mcg
1%
Calcium 177.22mg
14%
Iron 0.53mg
3%
Potassium 360.63mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.