KetoBlackened Pork Chops

5.0(234 reviews)
3,795 views
2.87g
Net Carbs
15m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Prepare yourself for a culinary journey with our unforgettable recipe to tantalize your tastebuds - Keto Blackened Pork Chops. This low-carb delight, hailing from Southern states of America, is not just a treat to the palate but is also packed with the goodness of essential nutrients that fall right in line with your ketogenic diet. The pork chops are seasoned with a mix of fragrant spices including paprika, cumin, and a hint of cayenne pepper for that added zest, creating a balance of flavors that will long linger in your memory.


Know what's even better? Our Keto Blackened Pork Chops recipe is undemanding and user-friendly, making it a perfect choice even for novice cooks who wish to incorporate the keto diet into their lifestyle without compromising on taste. Your keto friends will rave about the exceptional texture and robust flavor that this recipe brings to the table. And for those using our recommended keto mobile app, you'd be thrilled to know that this recipe is available there, making it incredibly straightforward for you to prepare this lip-smacking treat.


So, what are you waiting for? It's time you added this appealing Keto Blackened Pork Chop dish to your mealtime repertoire. Searing the marinated pork chops in rich butter ensures they are moist and tender, while the distinctive blackened crust, developed during cooking, offers a nice crispness that'll have you coming back for seconds. Whether served for a quiet dinner at home or a lively get-together, this sumptuous dish is sure to become a crowd-pleaser!


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Ingredients

pork chops
4 Pork Chops
paprika
1 Tbsp Paprika
salt
2 tsp Salt
garlic powder
1 tsp Garlic Powder
onion powder
1 tsp Onion Powder
cayenne pepper
1/4 tsp Cayenne Pepper
pepper
2 tsp Black Pepper
thyme leaves
1/2 tsp Thyme Leaves
oregano leaves
1/2 tsp Oregano Leaves
cumin
1 tsp Cumin
butter
4 Tbsp Butter
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Directions

Assemble the spices and mix in a shallow, pork chop sized bowl

Melt 4T of butter in another bowl

Heat some bacon grease up in the skillet, make sure it is hot before you start

Dip the chops in the butter, then coat with the spices, and put in the oil

Cook for 3-5 minutes per side, don't touch the chops while cooking

Flip once and cook on the other side until the temperature reaches desired doneness.

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Nutrition Facts

Per 4 servings
Calories
341
% Daily Value*
Total Fat 15.22g
9%
Saturated Fat 10.65g
53%
Cholesterol 120.31mg
40%
Sodium 1321.56mg
55%
Total Carbohydrate 4.07g
10%
Dietary Fiber 1.20g
5%
Included Sugar 0.54g
Net Carbohydrates 2.87g
14%
Key metric for ketogenic diet
Protein 46.66g
62%
Vitamin D 0.54mcg
3%
Calcium 33.57mg
3%
Iron 1.65mg
9%
Potassium 585.32mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.