KetoBourbon Chicken

5.0(234 reviews)
20,181 views
3.8g
Net Carbs
25m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

Introducing a delightful dish to tantalize your taste buds: Keto Bourbon Chicken. This flavorsome dish is a spectacular blend of succulent boneless chicken thighs with bourbon, creating a marvelous combination that's hard to resist. Infused with a hearty chicken stock and spiced to perfection with minced onion and garlic, this plate is seasoned with butter, olive oil, and a touch of salt and pepper. It ensures to titillate your palate with its unique flavor and luscious texture.


For individuals following a ketogenic diet, the Keto Bourbon Chicken is an excellent choice as it aligns perfectly with the low-carbs, high-fat dietary requirements. What makes this dish even more appealing is its versatility. You can serve it over cauliflower rice, with a keto-friendly vegetable mix, or even alone, making it an ideal meal component for any part of the day. And the best part? You can easily access this recipe on your favorite keto mobile app!


The Keto Bourbon Chicken is more than just a meal; it's a culinary journey that highlights the sophistication of keto-friendly dining. Its tender, juicy chicken enveloped in a luscious bourbon sauce is sure to impress not only keto dieters but also those who appreciate good food. So why wait? Unleash your inner chef and serve a dish that's high in flavor and aligns perfectly with your keto lifestyle. Make your mealtime unforgettable with the Keto Bourbon Chicken.


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Ingredients

chicken thighs
2 lbs boneless, skinless chicken thighs, cut into chunks
chicken stock
2 cups chicken stock
bourbon
1 cup bourbon
onion
1/4 cup onion, minced
garlic cloves
3 garlic cloves, minced
butter
3 tbsp butter
olive oil
1-2 tbsp olive oil
salt and pepper
salt and pepper, to taste
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Directions

In a large pan over medium-high heat, melt 1 tablespoon butter and 1 tablespoon olive oil.

Season chicken thighs chunks liberally with salt and black pepper.

Sear chicken until golden brown, flip for 2 minutes and remove from pan.

Add remaining butter and sauté garlic and onions until soft.

Add bourbon and chicken stock and bring to a rolling boil.

Season with more salt and pepper and add chicken.

Simmer until chicken is cooked through and the sauce has thickened.

Serve chicken over veggies and drizzle with bourbon sauce.

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Nutrition Facts

Per 6 servings
Calories
221
% Daily Value*
Total Fat 8.28g
5%
Saturated Fat 5.79g
29%
Cholesterol 161.3mg
54%
Sodium 489.38mg
20%
Total Carbohydrate 2.95g
7%
Dietary Fiber 0g
0%
Included Sugar 0.29g
Net Carbohydrates 3.8g
19%
Key metric for ketogenic diet
Protein 20.37g
27%
Vitamin D 0mcg
0%
Calcium 22.1mg
2%
Iron 1.45mg
8%
Potassium 472.75mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.