KetoItalian Grinder Salad

5.0(234 reviews)
6,846 views
6.42g
Net Carbs
10m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

Welcome to a culinary tour along the Mediterranean coast, into the heart of Italy and across Europe, with our tantalizingly deliciousKeto Italian Grinder Salad. This quintessentially European meal, brimming with vibrant Italian flavors, is an inspired blend of fresh and crunchy vegetables, delightfully smoky deli meats, and creamy cheese, all tossed in a tangy homemade dressing that evokes memories of an authentic Italian grinder. Mediterranean cuisine is renowned for its health-centric approach and this salad certainly carries that legacy, cleverly incorporating a variety of textures while aligning with a keto-friendly diet.


Fans of the 'Lazy Keto App' are already familiar with this salad's versatility. At the heart of this recipe lies the customizable nature of the dish. You can savour this salad as a refreshing meal on a hot summer day, or use it as a scrumptious filler in your lunchbox. Its low-carb composition is ideal for health-conscious individuals, and its natural ingredients ensure it's packed with nutritious benefits. The dressing, loaded with red wine vinegar and enhanced with red pepper flakes, Italian seasonings, and oregano, gives this salad a tangy kick, whilst its mayonnaise base provides a velvety smoothness that complements the salad's crisp components.


What truly elevates theKeto Italian Grinder Saladto new culinary heights is its continental cheese selection, bringing an array of textures and a smoky richness reminiscent of a traditional Italian deli. The choice of deli meats adds another layer of depth to the flavors, with each bite delivering a burst of succulent savouriness. Whatever your palette desires, the Keto Italian Grinder Salad is a recipe that allows you to experience and experiment with the timeless charm of Italian cuisine, all while maintaining your health goals. Prepare to be transported to the eateries of Europe, courtesy of the 'Lazy Keto App'.


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Ingredients

Dressing

mayonnaise
1/2 Cup Mayonnaise
red wine vinegar
1 Tbsp Red Wine Vinegar
pepper flakes
1/2 Tsp Red Pepper Flakes
seasonings
1 Tsp Italian Seasonings
oregano
1 Tsp Oregano
salt
1/2 Tsp Salt

Salad

iceberg lettuce
1/2 Head Iceberg Lettuce
cherry tomatoes
1/2 Cup Cherry Tomatoes, sliced
onion
1/4 Red Onion, sliced or chopped
peperoncini
1/3 Cup Peperoncini, chopped
deli meat
1/2 Cup Deli Meat, chopped (choice of ham, salami and turkey)
cheese
1/2 Cup Cheese (choice of parmesan, smoked cheddar, mozzarella pearls, or provolone)
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Directions

In a large bowl, whisk together all the dressing ingredients until well combined.

Add the salad ingredients to the bowl with the dressing.

Toss everything together until well mixed and coated with the dressing.

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Nutrition Facts

Per 2 servings
Calories
558
% Daily Value*
Total Fat 49.04g
30%
Saturated Fat 10.44g
52%
Cholesterol 64.57mg
22%
Sodium 1847.62mg
77%
Total Carbohydrate 10.17g
25%
Dietary Fiber 3.75g
15%
Included Sugar 4.29g
Net Carbohydrates 6.42g
32%
Key metric for ketogenic diet
Protein 17.91g
24%
Vitamin D 0.22mcg
1%
Calcium 218mg
17%
Iron 2.61mg
14%
Potassium 533.37mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.