KetoOnion Rings

5.0(234 reviews)
16,099 views
4.16g
Net Carbs
25m
Total Time
Advanced
Difficulty
2
Servings

About This Recipe

Are you on a keto diet and missing your favorite crispy, savory snack? Look no further as we introduce you to the delightfully delicious Keto Onion Rings. Now, you can enjoy the classic comfort food while keeping your carb intake in check. These onion rings merge the distinct flavors of white onion with a savory blend of coconut flour, eggs, a dollop of whipping cream, crushed pork rinds, and a generous amount of grated parmesan cheese, creating a perfect balance of taste and texture.


Apart from being an irresistible low-carb snack, the Keto Onion Rings are incredibly easy to make. Whether you're a seasoning chef or a culinary novice, this step-by-step recipe will guide you on a journey of delicious tastes and textures, keeping the carb count right on track with your diet. Kudos to those ingenious, health-conscious cooks who thought about bringing this gem into our keto regimen and to our ‘keto mobile app’ for making this recipe accessible for all!


Turn an ordinary evening into an extraordinary one with these crisply delightful bites. They work wonderfully alongside a classic burger or as a standalone dish. The Keto Onion Rings are a testament to the fact that adopting a keto lifestyle doesn't mean bidding goodbye to your favorite comfort foods. It's about making little smart swaps to enjoy our favorites, while aligning well with our health goals. So next time you're craving for a snack, look no further. Dive right into these crispy, golden rings and experience a burst of flavors in each bite!


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Ingredients

onion
1 White Onion
coconut flour
1/2 Cup Coconut Flour
eggs
2 Eggs
whipping cream
1 Tbsp Whipping Cream
pork rinds
1/4 Cup Pork Rinds, Crushed
parmesan cheese
1/2 Cup Parmesan Cheese, Grated
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Directions

Slice onion width wise in half inch thick rings.

Break apart rings and set aside all the inside pieces you won't be using.

Use three different bowls for the coconut flour, egg wash and heavy whipping cream, and pork rind parmesan mixture.

Starting with coconut flour go through all the steps of coating and place on baking rack as pictured above.

Once all onions are coated, double back and recoat them starting with the egg wash, then the parmesan pork rind mixture.

Places double coated rings back on greased baking rack and place in 425 degree oven for 15 minutes.

Serve warm and enjoy!

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Nutrition Facts

Per 2 servings
Calories
221
% Daily Value*
Total Fat 13.72g
8%
Saturated Fat 11.84g
59%
Cholesterol 192.48mg
64%
Sodium 594.84mg
25%
Total Carbohydrate 8.07g
20%
Dietary Fiber 3.91g
16%
Included Sugar 1.81g
Net Carbohydrates 4.16g
21%
Key metric for ketogenic diet
Protein 10.66g
14%
Vitamin D 1.13mcg
6%
Calcium 339.29mg
26%
Iron 1.9mg
11%
Potassium 171.15mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.