KetoPumpkin Pie Protein Bars

5.0(234 reviews)
10,389 views
7.16g
Net Carbs
20m
Total Time
Beginner
Difficulty
12
Servings

About This Recipe

Experience the divine taste of autumn any time of the year with our Keto Pumpkin Pie Protein Bars. This delicacy of unique American culinary tradition has been revamped to suit a keto lifestyle, without compromising on the rich flavors. Imagine biting into a bar laden with the heartwarming taste of cinnamon, the zesty appeal of ground ginger, the mild sweetness imparted by erythritol and the earthy creaminess of pumpkin puree. Each bite offers a delightful symphony of flavors with a nutty almond-infused crunch that echoes the cozy vibes of a classic pumpkin pie, spun into a protein-packed, keto-friendly treat.


Our Keto Pumpkin Pie Protein Bars aren't just delicious, they're incredibly versatile too. Traditionally enjoyed as an afternoon snack with a steaming cup of coffee, you can bring this delight along for a quick pre and post-workout fill or as an on-the-go breakfast option. And if you need to stay on track with your daily macros, these bars make tracking carbs and maintaining your fat and protein ratios a breeze, especially when using a keto mobile app.


High in fats with minimal carbohydrates, our Keto Pumpkin Pie Protein Bars align impeccably with your ketogenic dietary plan. You will love the creamy texture, achieved by a clever blend of coconut flour and protein powder, sweetened with sugar-free maple syrup. These bars keep you satiated for longer, aiding your weight loss journey, while letting you indulge in a guilt-free, yummy snack. It's amazing how something so simple can be so satisfying; expect nothing less from one of our best keto-friendly treats.


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Ingredients

coconut flour
1 Cup Coconut Flour
protein powder
1/2 Cup Protein Powder
erythritol
2 Tbsp Erythritol
cinnamon
1 Tbsp Cinnamon
ground cloves
1/2 Tsp Ground Cloves
ground ginger
1 Tsp Ground Ginger
almond butter
1/4 Cup Almond Butter
maple syrup
1/2 Cup Sugar Free Maple Syrup
pumpkin puree
1/2 Cup Pumpkin Puree
almond milk
2-3 T Unsweetened Almond Milk
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Directions

Line a large baking dish with parchment paper and set aside.

In large mixing bowl, combine the flour, protein powder, granulated sweetener and spices and mix well.

In a microwave-safe bowl, combine the nut butter and sugar free maple syrup and heat until melted. Pour the wet mixture into the dry and mix well. Add the pumpkin puree and mix until combined- The batter should be crumbly.

Using a spoon, add the dairy free milk of choice one spoonful at a time until a thick, firm batter is formed.

Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

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Nutrition Facts

Per 12 servings
Calories
90
% Daily Value*
Total Fat 2.69g
2%
Saturated Fat 1.73g
9%
Cholesterol 7.5mg
3%
Sodium 60.72mg
3%
Total Carbohydrate 16.92g
42%
Dietary Fiber 9.76g
39%
Included Sugar 1.85g
Net Carbohydrates 7.16g
36%
Key metric for ketogenic diet
Protein 3.42g
5%
Vitamin D 0mcg
0%
Calcium 45.66mg
4%
Iron 0.97mg
5%
Potassium 79.16mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.