KetoCorned Beef Hash Skillet

5.0(234 reviews)
16,851 views
6.25g
Net Carbs
25m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Welcome to the world of delicious comfort food that also fits perfectly into your ketogenic diet plan. Get ready to savor the versatile and mouth-watering Keto Corned Beef Hash Skillet. This dish is not just versatile, but it is also a perfect symphony of flavors that will leave your taste buds asking for more. The blend of savory corned beef with the mildly sweet riced cauliflower, aromatic garlic, and onions along with the kick of Russian dressing, this dish promises a burst of flavors with every bite.


Designed to delight, the Keto Corned Beef Hash Skillet is also perfectly aligned with your diet goals. The best part about this recipe is that it is one of those rare gems that gives you a hearty and filling meal without making you worry about the carb count - thanks to our trusty keto mobile app. An ideal dish for any time of the day, this hash skillet can easily transform from an energizing breakfast to a fulfilling dinner.


The Keto Corned Beef Hash Skillet is also all about textures. The tenderness of the corned beef being beautifully complemented by the slight crunch of the riced cauliflower, sautéed with garlic and onions. To top it off, the Italian flat leaf parsley adds a refreshing herbiness, and the creamy, tangy Russian dressing ties everything together. Not just a feast for your palate, this dish is one colorful and visually appetizing delight that can easily be a star on your dining table. Sit back, enjoy the simple pleasures of this divine keto-friendly delicacy, and stay on track with your diet without compromising your love for food.


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Ingredients

olive oil
2 tbsp olive oil
onion
1 medium onion, diced
garlic
3 cloves garlic, minced
riced cauliflower
2 cups riced cauliflower
corned beef
1 lb corned beef, diced
eggs
4 large eggs
flat leaf parsley
2 tbsp Italian flat leaf parsley, rough chopped
russian dressing
1/4 cup Russian dressing
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Directions

In a  large cast iron skillet, heat olive oil over medium heat.

To the pan, add onion and garlic. Sauté until onion is translucent and garlic is fragrant.

Add riced cauliflower and sauté until it is cooked through and slightly caramelized.

Add the corned beef to the skillet. Sauté, stirring often until the corned beef is crisped up.

Using a large spoon, make 4 wells in the corned beef mixture. Make them deep enough that the bottom of the pan is exposed. Crack an egg into each well. Reduce heat to medium – low and allow the eggs to cook through.

Sprinkle fresh parsley and drizzle dressing  before serving.

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Nutrition Facts

Per 4 servings
Calories
407
% Daily Value*
Total Fat 32.32g
20%
Saturated Fat 8.85g
44%
Cholesterol 253.64mg
85%
Sodium 1610.55mg
67%
Total Carbohydrate 7.43g
19%
Dietary Fiber 1.18g
5%
Included Sugar 1.26g
Net Carbohydrates 6.25g
31%
Key metric for ketogenic diet
Protein 23.12g
31%
Vitamin D 1mcg
5%
Calcium 68.03mg
5%
Iron 3.43mg
19%
Potassium 710.23mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.