KetoMexican Cauliflower Rice

5.0(234 reviews)
45,082 views
3.95g
Net Carbs
20m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

Welcome to our recipe for the delicious and nutritious Keto Mexican Cauliflower Rice. This dish, deeply rooted in Mexican tradition, brings a blend of exciting flavors right to your plate. By substituting the usual rice with cauliflower rice, we maintain that much-loved texture without the high carb count. Our recipe encaptures the tantalizing taste of the seasonings and the unique combination of nutrients-packed veggies. This dish satisfies all cravings while ensuring you stay faithful to your keto lifestyle.


What sets the Keto Mexican Cauliflower Rice recipe apart is its perfect balance of simplicity and versatility. Whether you're looking to serve a crowd on a festive evening, a romantic dinner for two, or even prepping your meals for the week, this dish fits right into your plans. And the best part? The handy keto mobile app breaks down the recipe into quick, easy-to-follow steps, ensuring you get the best results right from your kitchen. No more guesswork, just simple, delicious keto-friendly cooking.


Aligning with our commitment to the keto diet, the Keto Mexican Cauliflower Rice is low in carbs but high in critical nutrients. Its unique taste profile combines the spiciness of taco seasoning, the smooth hint of oil, the crunchiness of bell peppers and onions, with the rich, flavorful broth bringing it all together. In this healthier version of a beloved Mexican staple, it's not just about what you're not eating (carbs); it's about indulging in mouthwatering, satisfying food that fuels your keto lifestyle.


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Ingredients

oil
1 Tbsp Oil
onion
1/2 Onion, diced
taco seasoning
1 Tbsp Taco Seasoning
bell pepper
1/2 Bell Pepper, diced
tomatoes
1/2 Cup Diced Tomatoes
cauliflower rice
12 Oz Cauliflower Rice
chicken broth
1/4 Cup Chicken Broth
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Directions

In a large skillet over medium heat, heat oil and cook the onion and bell pepper for about 5 minutes until softened. Stir in the taco seasoning.

Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften, longer if from frozen.

Serve with cheese or your favorite toppings. Enjoy!

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Nutrition Facts

Per 2 servings
Calories
134
% Daily Value*
Total Fat 7.73g
5%
Saturated Fat 0.78g
4%
Cholesterol 0.59mg
0%
Sodium 271.06mg
11%
Total Carbohydrate 6.14g
15%
Dietary Fiber 2.19g
9%
Included Sugar 7.02g
Net Carbohydrates 3.95g
20%
Key metric for ketogenic diet
Protein 4.38g
6%
Vitamin D 0mcg
0%
Calcium 50.73mg
4%
Iron 1.11mg
6%
Potassium 705.08mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.