KetoParmesan Encrusted Pork Chops

5.0(234 reviews)
10,638 views
4.15g
Net Carbs
20m
Total Time
Beginner
Difficulty
6
Servings

About This Recipe

If you're on a keto diet and looking for a delightful, nutritious meal to enjoy without interrupting your diet plan, the Keto Parmesan Encrusted Pork Chops is a perfect pick! This mouth-watering dish, enriched with the crispiness of parmesan cheese, the nutty flavor of almond flour, and juicy pork chops, offers not only exceptional taste but also a well-rounded, the low-carb meal. The perfect blend of salt and pepper adds the requisite punch to leave your taste buds incredibly satisfied. Each bite of this delicious, high-protein entrée delivers a magnificent flavor, making it a splendid addition to any dining table.


Are you wondering how to prepare such a delicious keto dish at home? Not to worry, the Keto mobile app is here to guide you through! You can prepare this luxurious Keto Parmesan Encrusted Pork Chops with 6 simple ingredients. The ingredients are easily accessible and the procedure is straightforward. As you dive into the world of keto cuisine, this recipe will showcase the versatility of the diet, proving delicious food and healthy eating are not mutually exclusive.


Besides the scrumptious flavor, the distinct texture and the golden brown crust of the Keto Parmesan Encrusted Pork Chops is a real treat to your sense of sight, taste, and touch. Each pork chop, crusted with almond flour and parmesan cheese, is an excellent source of lean protein, making it utterly satisfying and aligned with your keto goals. Whether it's a weekday family meal, or hosting friends on the weekend, this dish is sure to amaze everyone with its delightful synergy of flavors and textures. So, grab these simple ingredients and take a culinary step towards your health today!


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Ingredients

pork chops
6 Pork Chops
almond flour
3/4 Cup Almond Flour
eggs
2 Large Eggs
parmesan cheese
6 oz Parmesan cheese
salt and pepper
Salt and Pepper, to taste
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Directions

Grate Parmesan cheese and combine with spices and almond flour

Whisk the eggs and place in a shallow container

Dip the pork chops in the eggs and then coat with the Parmesan mix

Fry in bacon grease in a pan for 1 minute per side

Cook in the oven at 400 until at desired temperature (will vary by thickness of chops but probably 10 minutes)

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Nutrition Facts

Per 6 servings
Calories
506
% Daily Value*
Total Fat 32.66g
20%
Saturated Fat 9.43g
47%
Cholesterol 163.62mg
55%
Sodium 733.1mg
31%
Total Carbohydrate 7.29g
18%
Dietary Fiber 3.13g
13%
Included Sugar 1.32g
Net Carbohydrates 4.15g
21%
Key metric for ketogenic diet
Protein 47.13g
63%
Vitamin D 0.97mcg
5%
Calcium 415.48mg
32%
Iron 2.28mg
13%
Potassium 546.18mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.