KetoGuacamole

5.0(234 reviews)
3,751 views
8.63g
Net Carbs
60m
Total Time
Beginner
Difficulty
4
Servings

About This Recipe

Are you searching for a versatile, flavorful side dish or dip that not only delights your palate but also adheres to your ketogenic dietary requirements? Look no further! Our Keto Guacamole could be just what you are looking for. This Mexican-inspired recipe creates a refreshingly creamy and zesty guacamole with subtly interspersed spicy notes. The rich, buttery texture from avocados harmoniously blends with the ripe tomatoes and just a hint of spice from jalapenos, making this recipe a perfect celebration of flavors and textures.


With each bite of the Keto Guacamole, you can expect an experience full of delightful culinary surprises. The sweetness of small onions, the tangy notes of lime, the savor of garlic, and the unique, earthy flavor from cumin complete this recipe into a powerhouse of taste. That's not to mention the gentle heat from cayenne pepper providing an added layer of complexity. If you ever thought that keeping with your keto diet means compromising on taste, this guacamole is here to disprove you!


What's more, this Keto Guacamole is incredibly versatile. Serve it as a dip with keto-friendly chips, use it as a filling for your low-carb wraps or top it on your grilled chicken or fish. It's simply a convenient way to add a tasty, healthful twist to your keto meals. If you are finding it challenging to track your daily macros while on a ketogenic diet, consider using a 'keto mobile app.' It helps to keep tabs on your carb intake while giving you access to a wide array of keto-friendly recipes like this guacamole. Begin your culinary adventure now!


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Ingredients

avocados
4 Avocados
onion
1 Small Onion
tomatoes
2 Tomatoes
jalapeno
1 Jalapeno
lime juice
1 Tbsp Lime Juice
salt
1/2 tsp Salt
cumin
1/2 tsp Cumin
salt
1/2 tsp Salt
cayenne pepper
1/2 tsp Cayenne Pepper
garlic
1 Tbsp Minced Garlic
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Directions

Start by peeling and chopping the Avocados

Place the Avocados in a large bowl and toss with the lime juice

Add the spices and mash the Avocados with a potato masher

Add the Jalapenos, onions, and tomatoes and mix again

Refrigerate for 1 hour to allow flavor to develop

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Nutrition Facts

Per 4 servings
Calories
260
% Daily Value*
Total Fat 23g
14%
Saturated Fat 4.33g
22%
Cholesterol 0mg
0%
Sodium 600.62mg
25%
Total Carbohydrate 23.55g
59%
Dietary Fiber 14.91g
60%
Included Sugar 4.37g
Net Carbohydrates 8.63g
43%
Key metric for ketogenic diet
Protein 5.11g
7%
Vitamin D 0mcg
0%
Calcium 44.18mg
3%
Iron 1.56mg
9%
Potassium 1190.96mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.