KetoPan Seared Shallots and Mushrooms

5.0(234 reviews)
3,635 views
4.07g
Net Carbs
20m
Total Time
Beginner
Difficulty
2
Servings

About This Recipe

Do you crave the fresh, earthy flavors of mushrooms paired with the slightly sweet and delicate hint of shallots seared to perfection? The Keto Pan Seared Shallots and Mushrooms recipe is here to satisfy your palate's deepest yearnings. This dish features the beautiful umami touch of cremini mushrooms cooked in butter until they unleash their nutty yet slightly meaty taste, impeccably complemented by the whispers of balsamic vinegar and beef stock. A generous sprinkle of fresh parsley and thyme enhances the vibrant flavors, adding a herby freshness that lingers pleasantly on your taste buds. Sealed with a light dash of sea salt and black pepper, this dish is truly a celebration of subtlety and complexity fused into one.


Perfectly aligned with a keto diet, the Keto Pan Seared Shallots and Mushrooms offers a tantalizing way to enjoy a low-carb, high-fat meal without compromising on taste. If you've been struggling to maintain your keto diet, this nutritious and delicious recipe will make it a breeze. Add it to your list of quick dinners, or serve it as a side dish that will make any main course shine even brighter - the versatility of this dish knows no bounds. And the best part? All it takes to bring this top-notch recipe to your kitchen is a quick search in your keto mobile app!


The rich texture of this delightful Keto Pan Seared Shallots and Mushrooms recipe will leave you wanting more. The silky tenderness of the mushrooms delicately contrasts the light crispness of the perfectly browned shallots, ensuring every bite is a delightful adventure of textures. Perfectly calibrated for a keto-induced lifestyle, this dish doesn't just achieve culinary excellence - it helps you stay true to your dietary goals. So, open your keto mobile app now, gather your ingredients and start cooking - a culinary masterpiece awaits you!


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Ingredients

butter
3 tablespoons salted butter
shallot
1 large shallot, thinly sliced
cremini mushrooms
1 pound cremini mushrooms
beef stock
1/4 cup beef stock
balsamic vinegar
1/4 cup balsamic vinegar
flat-leaf parsley
2 tablespoons chopped fresh flat-leaf parsley
thyme
1 sprig fresh thyme, leaves picked
sea salt and pepper
sea salt and black pepper, to taste
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Directions

Heat a large skillet over medium heat. Add the butter and shallot. Sauté until the shallots are tender and translucent – about 3 to 5 minutes.

To the pan, add the mushrooms, beef stock, balsamic vinegar, parsley and thyme.  Increase heat to medium-high, bring to a boil, and then the reduce heat to low and let simmer for 8 to 10 minutes, or until the mushrooms are tender and the sauce has reduced.

Taste, and add salt, and pepper, if desired.

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Nutrition Facts

Per 2 servings
Calories
89
% Daily Value*
Total Fat 6.34g
4%
Saturated Fat 10.85g
54%
Cholesterol 45.15mg
15%
Sodium 412.94mg
17%
Total Carbohydrate 6.03g
15%
Dietary Fiber 1.96g
8%
Included Sugar 1.25g
Net Carbohydrates 4.07g
20%
Key metric for ketogenic diet
Protein 3.05g
4%
Vitamin D 0.23mcg
1%
Calcium 69.16mg
5%
Iron 1.71mg
10%
Potassium 1179.28mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.