Keto 90-Second Chocolate Lava Cake
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Ingredients
👨🍳
Directions
In a microwave-safe container, combine 1/3 cup cottage cheese, 1 egg, 3 tablespoons cocoa powder, 2 tablespoons ChocZero maple syrup replacement, and 1/2 teaspoon instant espresso powder. Stir until well blended.
Sprinkle 2 tablespoons ChocZero baking chips evenly over the top of the mixture.
Place the container in the microwave and cook on high for 90 seconds.
Allow the lava cake to set for a minute after microwaving. Serve immediately while warm.
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Nutrition Facts
Per 1 serving
Calories
401
% Daily Value*
Total Fat 17.42g
11%
Saturated Fat 11.34g
57%
Cholesterol 175.58mg
59%
Sodium 305.09mg
13%
Total Carbohydrate 11.98g
30%
Dietary Fiber 0g
0%
Included Sugar 6.81g
Net Carbohydrates 5.17g
26%
Key metric for ketogenic diet
Protein 14.84g
20%
Vitamin D 0.95mcg
5%
Calcium 171.38mg
13%
Iron 0.89mg
5%
Potassium 241.22mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
Nutrition Facts
📊
Nutrition Facts
Per 1 serving
Calories
401
% Daily Value*
Total Fat 17.42g
11%
Saturated Fat 11.34g
57%
Cholesterol 175.58mg
59%
Sodium 305.09mg
13%
Total Carbohydrate 11.98g
30%
Dietary Fiber 0g
0%
Included Sugar 6.81g
Net Carbohydrates 5.17g
26%
Key metric for ketogenic diet
Protein 14.84g
20%
Vitamin D 0.95mcg
5%
Calcium 171.38mg
13%
Iron 0.89mg
5%
Potassium 241.22mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🥑
Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.
This recipe by lazyketo.app