KetoSweet Pumpkin Keto Cauliflower Puree

5.0(234 reviews)
319 views
4.72g
Net Carbs
30m
Total Time
Beginner
Difficulty
6
Servings
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Ingredients

pumpkin puree
1 Cup Pumpkin Puree
cauliflower
14 Oz Chopped Fresh Cauliflower
heavy cream
2 Tbsp Heavy Cream
brown sugar syrup
3 Tbsp Sugar-Free Brown Sugar Syrup
heavy cream
2 Tbsp Heavy Cream

Topping

Topping

mascarpone cheese
1/2 Cup Mascarpone Cheese
vanilla sweetener
1 Tbsp Sugar-Free Vanilla Sweetener
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Directions

Set your oven to 350 degrees Fahrenheit.

In a frying pan, cover the bottom with a small layer of water and bring to a boil. Add the chopped cauliflower, cover, and steam for about 7 minutes.

Drain the steamed cauliflower and place it in a blender with pumpkin puree, heavy cream, ground cinnamon, and sugar-free brown sugar syrup. Blend until smooth.

Pour the blended mixture into a 9ร—9 baking dish and bake in the preheated oven for 15 minutes.

Microwave the mascarpone cheese in 15-second intervals until soft. Mix in the vanilla sweetener until smooth. Remove the baked puree from the oven, drizzle the mascarpone mixture over the top, sprinkle with a dash of cinnamon, and enjoy!

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Nutrition Facts

Per 6 servings
Calories
175
% Daily Value*
Total Fat 12.35g
7%
Saturated Fat 7.7g
39%
Cholesterol 30.05mg
10%
Sodium 40.7mg
2%
Total Carbohydrate 9.23g
23%
Dietary Fiber 4.51g
18%
Included Sugar 2.64g
Net Carbohydrates 4.72g
24%
Key metric for ketogenic diet
Protein 3.32g
4%
Vitamin D 0.16mcg
1%
Calcium 59.32mg
5%
Iron 1.22mg
7%
Potassium 297.7mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.