KetoChicken Lettuce Wraps

5.0(234 reviews)
8,143 views
2.39g
Net Carbs
17m
Total Time
Beginner
Difficulty
3
Servings

About This Recipe

Welcome to the wonderful world of exotic flavors and textures through the simplicity of an easy to prepare dish - the Keto Chicken Lettuce Wraps. This light yet sumptuous meal delicately marries fresh, crisp butter lettuce leaves and succulent, tender chicken chunks to provide a delightful culinary experience that is set to leave you craving for more. Drizzled with a heady concoction of liquid aminos, sesame oil, rice vinegar, chili garlic sauce, and a hint of ground ginger, this wrap packs quite the punch in terms of flavor and texture.


The beauty of the Keto Chicken Lettuce Wraps lies not only in its mouth-watering taste but also its flexibility. Whether you’re looking to impress at a dinner party or simply have a healthy option for lunch that doesn’t sacrifice flavor, this recipe is an absolute winner that suits a variety of occasions. What's more, you can effortlessly find the full recipe and its specifics in your keto mobile app, eliminating the guesswork and ensuring you stay within your macros while enjoying this delightful dish.


Though it boasts flavorful Asian-inspired ingredients, the Keto Chicken Lettuce Wraps are easy to make and align perfectly with the keto diet lifestyle. They are proof that a low-carb, high-fat diet doesn't have to be restrictive or boring. In fact, the combination of lean chicken cooked in minimal olive oil, served on fresh lettuce leaves complements the keto diet while satisfying your taste buds. So, why wait? Get ready to be transported to a world of culinary magic and relish a meal that suits your keto lifestyle flawlessly.


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Ingredients

chicken thighs
1 lb chicken thighs, cut into small chunks
onion
¼ cup onion, finely diced
garlic
3 cloves garlic, minced
olive oil
3 tbsp olive oil
liquid aminos
3 tbsp liquid aminos
sesame oil
2 tbsp sesame oil
rice vinegar
1 tbsp rice vinegar
chili garlic sauce
1 tbsp chili garlic sauce
ground ginger
1 pinch ground ginger
butter lettuce leaves
6 butter lettuce leaves
sea salt and pepper
sea salt and pepper to taste
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Directions

In a large skillet over medium-high heat, add the oil  and then add chicken.

Cook until chicken is cooked, about 7 minutes; reduce heat slightly.

Add the rest of the ingredients and simmer for 5 more minutes.

Salt and pepper to taste.

Spoon a serving of the mixture onto the lettuce leaves.

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Nutrition Facts

Per 3 servings
Calories
281
% Daily Value*
Total Fat 12.54g
8%
Saturated Fat 10.05g
50%
Cholesterol 148.17mg
49%
Sodium 1551.56mg
65%
Total Carbohydrate 3.25g
8%
Dietary Fiber 0.86g
3%
Included Sugar 0.33g
Net Carbohydrates 2.39g
12%
Key metric for ketogenic diet
Protein 20.16g
27%
Vitamin D 0.15mcg
1%
Calcium 31.73mg
2%
Iron 1.56mg
9%
Potassium 414.01mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.