Keto3 Ingredient Coconut Macaroons

5.0(234 reviews)
37,716 views
0.49g
Net Carbs
32m
Total Time
Advanced
Difficulty
8
Servings

About This Recipe

If you're on a keto diet and craving a little something sweet, our Keto 3 Ingredient Coconut Macaroons recipe will hit the spot. These delightful treats bring together the sweet aroma and texture of unsweetened shredded coconut with the light fluffiness of egg whites, all balanced with a hint of sugar-free maple syrup. Their velvety texture, combined with their delicious taste, will transport you to dessert heaven while keeping you perfectly in line with your keto diet.


Whether you're hosting a party, having a quiet dinner or just looking for a healthier dessert option, the Keto 3 Ingredient Coconut Macaroons are incredibly versatile. Their preparation doesn't require extensive culinary skills, yet the result is absolutely gourmet. To make your cooking experience even more effortless, we highly recommend using a keto mobile app that will guide you through this recipe and many others, keeping track of your carbs in a convenient and straightforward way.


The thing about our Keto 3 Ingredient Coconut Macaroons is that they deliver rich and divine flavors without any guilt. While they are sugar-free and gluten-free, they aren't flavor-free. The natural sweetness of the shredded coconut and the sugar-free maple syrup creates a splendid contrast to the savory essence of the egg whites. They perfectly embody what a keto dessert should be- fabulous flavor, low carbs and high pleasure. Get ready to fall in love with these macaroons!


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Ingredients

coconut
2 1/2 Cups Unsweetened Shredded Coconut
egg whites
4 Egg Whites
maple syrup
1 Tbsp Sugar-Free Maple Syrup
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Directions

Preheat oven to 350 degrees F

Line a baking sheet with parchment.

Whisk egg whites and maple syrup until frothy

Add shredded coconut and stir until entirely coated with egg white mixture

Using a 1.5 tablespoon cookie dough scoop, scoop coconut egg mixture out onto a prepared baking sheet

Bake in the oven for 20 to 22 minutes, until golden brown

Remove macaroons from oven and cool completely on baking sheet

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Nutrition Facts

Per 8 servings
Calories
133
% Daily Value*
Total Fat 13.78g
8%
Saturated Fat 16.63g
83%
Cholesterol 0mg
0%
Sodium 40.98mg
2%
Total Carbohydrate 4.23g
11%
Dietary Fiber 3.74g
15%
Included Sugar 0.69g
Net Carbohydrates 0.49g
2%
Key metric for ketogenic diet
Protein 2.63g
4%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.98mg
5%
Potassium 182.26mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.