Keto"Sweet Potato" Casserole

5.0(234 reviews)
616 views
5.44g
Net Carbs
70m
Total Time
Beginner
Difficulty
16
Servings
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Ingredients

Veggies

Veggies

butternut squash
4 Cups Butternut Squash, Peeled and Cubed
head cauliflower
1 Medium Head Cauliflower, Chopped into Florets
butter
2 Tbsp Unsalted Butter, Divided and Melted
cinnamon
1 Tsp Cinnamon
sea salt
1/2 Tsp Sea Salt
pepper
1/2 Tsp Black Pepper

Topping

allulose
1 Tbsp Allulose

Topping

pecans
2 Cups Pecans, Divided
allulose
1/4 Cup Allulose
cinnamon
1 Tsp Cinnamon
sea salt
1/8 Tsp Sea Salt
butter
2 Tbsp Unsalted Butter, Divided and Melted
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Directions

Preheat the oven to 400°F (204°C) and line two baking sheets with foil or parchment paper.

In a large bowl, toss the butternut squash, cauliflower, 1 Tbsp melted butter, 1 Tsp cinnamon, 1/2 Tsp sea salt, and 1/2 Tsp black pepper until well coated.

Spread the vegetables in a single layer on the prepared baking sheets and roast for 30-35 minutes, stirring halfway through, until tender and golden.

While vegetables roast, pulse 1/2 Cup pecans in a food processor until powdered. Chop the remaining 1 1/2 Cups pecans and combine both in a bowl.

Add 1/4 Cup Allulose, 1 Tsp cinnamon, 1/8 Tsp sea salt, and 2 Tbsp melted butter to the pecans. Stir until the mixture is crumbly.

Once vegetables are done, puree them until smooth using a food processor or blender. Transfer the puree to a casserole dish, mix in the remaining melted butter and 1 Tbsp Allulose, then top with the pecan crumble. Bake for an additional 20 minutes until the top is golden.

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Nutrition Facts

Per 16 servings
Calories
146
% Daily Value*
Total Fat 12.93g
8%
Saturated Fat 2.64g
13%
Cholesterol 7.63mg
3%
Sodium 103.46mg
4%
Total Carbohydrate 8.65g
22%
Dietary Fiber 3.21g
13%
Included Sugar 1.96g
Net Carbohydrates 5.44g
27%
Key metric for ketogenic diet
Protein 2.22g
3%
Vitamin D 0mcg
0%
Calcium 37.81mg
3%
Iron 0.74mg
4%
Potassium 284.49mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.