KetoSausage Rolls

5.0(234 reviews)
20,113 views
2.56g
Net Carbs
45m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

If your taste buds are bored of traditional meals and you're seeking a culinary adventure, the Keto Sausage Rolls will be a delightful surprise. This recipe, hailing from , boasts hearty and savory flavors combined with the unique mouth feel that only homemade sausage rolls can provide. The innovation of the Keto Sausage Rolls lies in its combination of lean sausage meat wrapped in a light and flaky crust, all without violating the principles of the keto diet. Their taste profile isn't just nutritious; it tantalizingly indulges your senses, making them a perfect treat to satiate your hunger pangs.


You might wonder how you could maintain your keto diet while relishing such pleasure. Thankfully, the Keto Sausage Rolls align seamlessly with your low-carb, high-fat regimen. If you're someone who enjoys keeping track of your macros, this recipe will be an excellent addition to your keto mobile app. These sausage rolls are a blend of complex flavors with a simple mix of keto-approved ingredients, making them an enticing staple on your keto meal plan.


What makes the Keto Sausage Rolls even more impressive is their versatility. Whether you prefer them as a hearty breakfast bite, a filling dinner, or an in-between meal snack, these sausage rolls will never disappoint. They are not only quick and easy to make but are also a savory respite from the regular keto recipes. So, if you’ve got friends coming over or are just spending the weekend watching your favorite series, whip up a batch of these heavenly Keto Sausage Rolls, and let their rich and indulgent taste do the talking.


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Ingredients

sausage
1 Lb Sausage
mozzarella
1 3/4 Cups Mozzarella, Shredded
almond flour
3/4 Cup Almond Flour
cream cheese
2 Tbsp Cream Cheese
egg
1 Egg
sea salt
Sea Salt to Taste
sesame seeds
1 Tsp Sesame Seeds
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Directions

Cut the sausage casing down the centre using a sharp knife. Peel back the casing and discard.

Place each sausage on a lined baking tray and cook at 350F for 10 minutes.

While the sausages are cooking, prepare the dough.

Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

Stir then microwave on HIGH for another 30 seconds. Remove and stir again. Add the egg, salt, and onion flakes. Mix.

Place the dough between 2 pieces of baking parchment/paper and roll into a thin, rectangle. Remove the top baking paper/parchment.

Cut the dough along one side and place the sausages along that edge. Begin to roll  and cut off the excess pastry.

Cut into sausage rolls and spray or drizzle oil over the top. Sprinkle with sesame seeds to garnish.

Bake at 425F for 12-15 minutes, or until golden all over.

Cut the sausage casing down the centre using a sharp knife. Peel back the casing and discard.

Place each sausage on a lined baking tray and cook at 350F for 10 minutes.

While the sausages are cooking, prepare the dough.

Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

Stir then microwave on HIGH for another 30 seconds. Remove and stir again. Add the egg, salt, and onion flakes. Mix.

Place the dough between 2 pieces of baking parchment/paper and roll into a thin, rectangle. Remove the top baking paper/parchment.

Cut the dough along one side and place the sausages along that edge. Begin to roll  and cut off the excess pastry.

Cut into sausage rolls and spray or drizzle oil over the top. Sprinkle with sesame seeds to garnish.

Bake at 425F for 12-15 minutes, or until golden all over.

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Nutrition Facts

Per 6 servings
Calories
436
% Daily Value*
Total Fat 36.81g
22%
Saturated Fat 12.67g
63%
Cholesterol 112.4mg
37%
Sodium 905.04mg
38%
Total Carbohydrate 4.08g
10%
Dietary Fiber 1.52g
6%
Included Sugar 1.04g
Net Carbohydrates 2.56g
13%
Key metric for ketogenic diet
Protein 22.9g
31%
Vitamin D 1.26mcg
6%
Calcium 213.34mg
16%
Iron 1.7mg
9%
Potassium 230.41mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.