KetoFour Cheese Spaghetti Squash

5.0(234 reviews)
12,692 views
5.32g
Net Carbs
60m
Total Time
Advanced
Difficulty
6
Servings

About This Recipe

Rich, hearty and packed with bold, cheesy flavors, Keto Four Cheese Spaghetti Squash is a versatile dish that can be your standout main course for dinner, or your special keto-friendly side. It's a culinary delight that combines the crisp and subtly sweet texture of spaghetti squash with the sumptuous, creamy notes of not just one, but four cheeses. This recipe is a perfect representation of how a low-carb, ketogenic diet can go hand-in-hand with a satisfying, indulgent and deliciously complex feast.


In response to the myriad of unexciting and restrictive diet menus, Keto Four Cheese Spaghetti Squash embraces indulgence while adhering to the principles of a ketogenic diet. It is a charming reinterpretation of the Italian favorite that promises every bite to overflow with the flavorsome allure of mozzarella, parmesan, white cheddar, and provolone cheese harmoniously melted into the fibrous composition of the spaghetti squash. Imagine twirling your fork into the savory strands of this mouthwatering meal, the four cheese concoction introducing a play of textures and flavors which, in spite of its sumptuousness, still aligns with your dedicated commitment to the keto diet!


And to make things even more interesting, each ingredient and step in the making of the Keto Four Cheese Spaghetti Squash are available in an easy-to-use keto mobile app! Enjoy the convenience of having the recipe—and an extensive archive of other delectable keto recipes—at your fingertips. From novices and hobbyists to seasoned home cooks, there's no longer a need to lug around cumbersome cookbooks or continuously search the web. With great taste, health benefits, and user-friendly tools, it's time to savor and relish each keto meal, starting with our fabulous Keto Four Cheese Spaghetti Squash.


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Ingredients

spaghetti squash
1 spaghetti squash, halved and "guts" removed
mozzarella cheese
1/4 cup shredded mozzarella cheese
parmesan cheese
1/4 cup shredded parmesan cheese
cheddar cheese
1/4 cup shredded white cheddar cheese
provolone cheese
1/4 cup shredded provolone cheese
chicken stock
1/4 cup chicken stock
heavy whipping cream
1/4 cup heavy whipping cream
garlic cloves
3 garlic cloves, minced
butter
4 tbsp butter
olive oil
2 tbsp olive oil (for brushing)
ground pepper
fresh ground black pepper
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Directions

Preheat oven to 400°

Cut squash in half (carefully!)

Brush squash (cut side up) with olive oil and season generously with salt and pepper

Bake on a baking sheet until tender or around 45 minutes

In a large skillet melt butter over medium heat

Add garlic and cook until soft and fragrant

Stir in cream and broth; mix until combined, then add all cheese; stir until combined

Using a fork, rake the inside of the squash and move the "spaghetti" to the skillet

Stir until completely combined and continue to heat through

Sprinkle the top with a little more cheese (if you wish) and dish out for the nom-age!

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Nutrition Facts

Per 6 servings
Calories
267
% Daily Value*
Total Fat 22.16g
13%
Saturated Fat 11.16g
56%
Cholesterol 46.88mg
16%
Sodium 272.36mg
11%
Total Carbohydrate 7.79g
19%
Dietary Fiber 2.47g
10%
Included Sugar 3.04g
Net Carbohydrates 5.32g
27%
Key metric for ketogenic diet
Protein 6.78g
9%
Vitamin D 0.25mcg
1%
Calcium 197.1mg
15%
Iron 0.68mg
4%
Potassium 221.99mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.