Keto Taco Egg Muffins
About This Recipe
Discover the joy of home cooking with the mouthwatering Keto Taco Egg Muffins. Enriched with the healthy goodness of eggs, and spiced up with a Mexican flair, this tantalizing recipe strikes a fine balance between health and taste. Evoking the robust flavors of a traditional taco, this masterpiece muffin showcases a delightful blend of ground beef, taco seasoning, onion, sharp cheddar cheese, mixed bell peppers, black olives, sour cream, and salsa. The robustness of the Mexican flavors combined with the comfort and familiarity of eggs makes this dish a fantastic breakfast, brunch or snack option for all.
A culinary sensation that transcends borders, the Keto Taco Egg Muffins suits the palate of both keto and non-keto dieters. Each bite into this soft, savory muffin unravels an explosion of flavors - the sharp sassiness of cheddar cheese, the indulgent creaminess of sour cream, the tanginess of salsa and the heartiness of ground beef. And here is the exciting news for those following a ketogenic diet, all these heavenly tastes are wrapped up in one recipe that aligns perfectly with your dietary requirements! All this could be accessed at your fingertips, thanks to our user-friendly keto mobile app.
Our Keto Taco Egg Muffins are more than just a delicious treat. They are a befitting testament to the versatility of a ketogenic diet, demonstrating that health and taste can coexist in harmony. Whether you choose this for a savory breakfast, a comforting lunch, or a satisfying mid-day snack, rest assured, your taste-buds will be truly gratified. So why wait, dive into the world of keto-friendly culinary delights with this amazing recipe today.
Ingredients









Directions
Preheat oven to 350° Lightly oil a muffin tin. Or you can use a non-stick silicone bakeware. In a large skillet over medium-high heat, add ground beef and onions.
Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.
In a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives. Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 minutes.
Top each muffin with sour cream and salsa prior to serving.
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