KetoTaco Egg Muffins

5.0(234 reviews)
13,030 views
2.47g
Net Carbs
35m
Total Time
Beginner
Difficulty
12
Servings

About This Recipe

Discover the joy of home cooking with the mouthwatering Keto Taco Egg Muffins. Enriched with the healthy goodness of eggs, and spiced up with a Mexican flair, this tantalizing recipe strikes a fine balance between health and taste. Evoking the robust flavors of a traditional taco, this masterpiece muffin showcases a delightful blend of ground beef, taco seasoning, onion, sharp cheddar cheese, mixed bell peppers, black olives, sour cream, and salsa. The robustness of the Mexican flavors combined with the comfort and familiarity of eggs makes this dish a fantastic breakfast, brunch or snack option for all.

A culinary sensation that transcends borders, the Keto Taco Egg Muffins suits the palate of both keto and non-keto dieters. Each bite into this soft, savory muffin unravels an explosion of flavors - the sharp sassiness of cheddar cheese, the indulgent creaminess of sour cream, the tanginess of salsa and the heartiness of ground beef. And here is the exciting news for those following a ketogenic diet, all these heavenly tastes are wrapped up in one recipe that aligns perfectly with your dietary requirements! All this could be accessed at your fingertips, thanks to our user-friendly keto mobile app.

Our Keto Taco Egg Muffins are more than just a delicious treat. They are a befitting testament to the versatility of a ketogenic diet, demonstrating that health and taste can coexist in harmony. Whether you choose this for a savory breakfast, a comforting lunch, or a satisfying mid-day snack, rest assured, your taste-buds will be truly gratified. So why wait, dive into the world of keto-friendly culinary delights with this amazing recipe today.

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Ingredients

ground beef
8 oz ground beef
taco seasoning
3 tbsp Taco Seasoning
onion
2 oz onion, diced
eggs
12 large eggs
sharp cheddar cheese
1 cup sharp cheddar cheese, shredded
bell peppers
3 oz mixed bell peppers, diced
olives
10 black olives, sliced
cream
½ cup sour cream
salsa
½ cup salsa
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Directions

Preheat oven to 350° Lightly oil a muffin tin. Or you can use a non-stick silicone bakeware. In a large skillet over medium-high heat, add ground beef and onions.

Sauté until ground beef is browned. Drain excess grease from pan. Mix in 1/3 cup water and taco seasoning. Reduce heat to low and allow to simmer 3-4 minutes until thickened.

In a large mixing bowl, fork whisk eggs. Mix in cheese, bell peppers, and olives. Mix meat into egg mixture. Pour mixture into muffin tin. This should fill 12 spots. Bake for 25 minutes.

Top each muffin with sour cream and salsa prior to serving.

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Nutrition Facts

Per 12 servings
Calories
331
% Daily Value*
Total Fat 24.15g
15%
Saturated Fat 5.87g
29%
Cholesterol 214.49mg
71%
Sodium 325.21mg
14%
Total Carbohydrate 4.13g
10%
Dietary Fiber 1.66g
7%
Included Sugar 0.84g
Net Carbohydrates 2.47g
12%
Key metric for ketogenic diet
Protein 21.29g
28%
Vitamin D 1.08mcg
5%
Calcium 114.01mg
9%
Iron 1.41mg
8%
Potassium 190.46mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Keto-Friendly
Values calculated based on ketogenic diet guidelines emphasizing low carbs, moderate protein, and high healthy fats.